How To Have Beautiful Shapes For Summer? Our Efficient and Cheap Solutions.

Discover our 3 effective and inexpensive exercises, to have beautiful forms this summer.

And the secret is simple to have beautiful shapes, you just need to GET MUSCLE.

Today we are offering you a small 35-minute "thighs-abs-buttocks" session.

This training is to be repeated 2 times per week and each activity is to be carried out in 3 sets of 15 movements. Let's go!

1. Firm your thighs

You stand up with your hands resting on your hips. Then you bring your left leg back, while flexing your legs. Then return to your starting position and you perform the same movement, but this time with the right leg.

2. We want a flat stomach

Lie on your back, making sure that your legs are at an angle of 45 ° with the floor. Then place your hands behind your head, and bring your right elbow to your left knee, then your left elbow to your right knee.

Second exercise, for a flat stomach: still lying on your back, bend your legs 90 °. Then put your hands around your head, then lift your upper body. And keep your feet flexed otherwise the exercise will not be effective!

3. Have shapely buttocks

For muscle your buttocks, Get on all fours with your back straight and place your forearms on the floor. Then support yourself on one knee and lift the other leg by bending it. During training pay attention to keep your back straight. And to be sure to do the movement correctly, do like me: ask a friend to coach you during exercise.

Here you are, you finally have your little special pretty shapes program, so hurry up to start it in order to sculpt yourself some devastating shapes for the summer!

Savings made

Forget the slimming creams and pills at almost 20 €! Certainly they make you lose weight, but without building muscle, which will not help you shape the beautiful shapes you dream of. Accompanied by a healthy diet, the sport is the best solution to have a superb body!

But no need to take a gym membership. Here you have simple exercises and free! Arm yourself with courage, be motivated, and you will reach your goal with the pride of having arrived without the help of a coach!

How do you find this training? Do you have any other tips for sculpting a beautiful body? Don't hesitate to strike up a conversation about it!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

Take the Challenge: 30 Days To Have Abs and Beautiful Buttocks.

Plank Exercise: The 7 Incredible Benefits For Your Body.


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