The 11 Natural Remedies You Should Know For Constipation.

Whether your constipation is occasional or chronic, you want to get relief quickly.

And, preferably, naturally. So what to take for constipation?

There are several natural remedies for all kinds of constipation.

Even that of children.

Here are the 11 best constipation remedies you need to know:

tips and natural remedies for constipation

1. Soy milk

Soy milk provides better transit than cow's milk. In case of constipation, prefer it to cow's milk. And, if your doctor agrees, give it to your baby as well if he is constipated.

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2. Orange

Eating oranges is a good treatment for constipation. In addition, it is a good food and full of vitamins ;-)

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3. Coffee

What is the first natural remedy to drink for constipation? Coffee: it is naturally diuretic. It helps your body to regulate its transit.

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4. Mineral water

Drinking plenty of water is important for regulating your body and preventing constipation. The ideal is water rich in magnesium.

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5. Magnesium chloride

Magnesium chloride naturally fights constipation. Be careful, however, if you are on a low-salt diet, as chloride contains a lot of it.

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6. Peppermint

It is not the first remedy we think of, and yet it works very well.

What to do ? You can drink peppermint herbal teas, or use it as an essential oil.

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7. Honey

If you are prone to constipation, replace the sugar in your diet with honey.

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8. The pollen

You may not have known it, but pollen is also very useful in the fight against constipation.

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9. Flax seeds

Flax seeds, consumed daily, help your transit. They are added in yogurts, salads or on meats with delight.

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10. Thyme tea

A thyme flower tea, which you drink cold every morning, helps your body prepare for transit and fight constipation.

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11. Rhubarb jam

In order to regulate your daily transit, replace your usual jam with this one, delicious and easy to make.

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Bonus tip: children's constipation

In this tip, you will discover the 5 essential things to do to help your constipated child.

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Last tip

In order to put the odds in your favor, consider accompanying these remedies with a diet rich in green vegetables and fiber (green beans, spinach, lentils, split peas, prunes, etc.)

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Also to discover:

How To Effectively Stop Diarrhea?

Foods to Focus on and Avoid When You're Sick.


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