The 10 Morning Rituals That Will Change Your Life.

In the morning: a decisive moment of the day.

What you do when you wake up can determine if your day is going to be good - or if it is going to be catastrophic.

How do you make sure you're on the right track when you wake up?

Discover the 10 morning rituals that will guarantee you will have a great day.

Changing a few habits in the morning can help change your life

(And as a bonus, we've also added the 4 things you should avoid doing at all costs if you don't want to waste your day!)

1. Drink a glass of warm lemon water

Drink a glass of warm lemon water to start your day.

Drinking a glass of warm lemon water as soon as you get up is a great way to invigorate the body.

It is a bit the equivalent of oiling mechanics: lemon water will “lubricate” all the different systems of the body.

Why ? Because when we ingest something as soon as we get up, it is a shock to our body. This is why it is important to heat lemon water before drinking it: the heat reduces this shock.

The lemon will prepare the digestive system for the meals of the day. In addition, it improves the taste of hot water (which does not really taste).

If the lemon water is too acidic for you, you can sweeten it by adding a little honey.

The rehydration process

After a night's sleep, we have just spent about 8 hours without drinking water. This is why it is important to rehydrate as quickly as possible.

You should absolutely avoid starting your day by neglecting to drink water.

For example, it is important not to start your day with breakfast and drinks other than water.

Remember that the most important need of your body is water.

To learn more about lemon water, click here to read our article.

2. Get up a little earlier

Getting up a little earlier to start your day on the right foot.

This little tip is really important: if you want to start the day with a great morning, you are going to have to add more time to your current routine.

Are you a night owl who likes to enjoy the quiet of the night? No problem: know that you will find this same serenity early in the morning.

It's just a matter of changing your personal habits: put off what you're doing late at night and do it early in the morning.

What good would you say? Trust me: your body will thank you for this change.

The perfect time to wake up

In principle, you have to respect your biological clock. If possible, it is best to wake up at the end of your sleep cycle.

A good landmark to wake up to is what is called the civil twilight : the period when the center of the sun is less than 6 ° below the horizon line.

At this hour, which is between night and day, the birds can be heard chirping and the beauty of the sunrise can be enjoyed.

But since the time of civil twilight varies depending on the season, it is not a universal reference.

Therefore, our advice is to allow 1.5 hours between waking up and leaving home.

3. Brush your tongue

Brush your tongue to start your day off right.

Imagine that taking the time to brush your tongue every morning is a little trick that you quickly get hooked on!

On the one hand, brushing your tongue is an effective way to fight morning bad breath.

But this good habit also promotes the rejuvenation process. Brushing your tongue every morning makes it easier to transition from sleeping to awake.

And as a bonus, you can enjoy your meals better! Indeed, food has more flavor after removing the film on your tongue (a simple brushing of the teeth does not remove this film)!

And what is the best tool for brushing your tongue: it's called a tongue scraper.

Where can I find a good tongue cleaner?

Did you know that most modern toothbrushes have a tongue scraper, located on the other side? Yes, that's what it's for, this thing!

You can also find other models of tongue scrapers in pharmacies.

There are models that look more like a scraper.

These models with bristles are specially designed to fit into the cavities of the tongue: you can buy them online here.

There is also a more classic U-shaped metal model: you can buy it online here.

4. Do a stretching session

Do a stretching session to start your day on the right foot.

Here are some great stretches you can do in just 5 minutes each morning: A Gentle Workout to Relieve Lower Back Pain.

These exercises “wake up” your muscles and prepare them for the day ahead.

But be careful: you must always adapt an exercise to your own physical capacities! Take the time to research to find the stretches that are right for you.

This time can also be used for yoga, or for sports (the morning is a great time to lose weight).

On the other hand, if you do not exercise often, we advise you to start with stretching sessions. Do these stretches every morning, until it becomes a routine.

Once you feel able to take it a step further, you can progress to yoga or other exercises.

How long does it take to stretch?

At first, it doesn't matter how long you stretch - the main thing is to get started.

If you only have a few minutes to spend in your morning sessions, stretch as long as possible.

You will quickly see that this is a little trick that you get used to easily!

Over time, you will stretch for longer and longer - without feeling the need to set a fixed amount of time.

5. Jump 100 times on a trampoline

Jump on a trampoline for a good start to your day.

Yes, yes: you read that right, a trampoline :-)

Jumping on a mini-trampoline is the perfect exercise to start the day.

The trampoline is suitable for all fitness levels. Plus, it's gentle on the joints, bones, and muscles.

And, contrary to popular belief, you don't have to take Olympic leaps for it to be a beneficial activity.

It is enough to jump slightly: this stimulates the circulation and the drainage of the lymph nodes. In addition, it gives a good boost to the thyroid.

As an added bonus, you can repeat this exercise several times a day.

It has the same effect as a pick-me-up - except it's 100% natural and good for your health! It's a really good way to get energized without resorting to coffee or Red Bull (which are loaded with sugar and caffeine).

Firm the body

During the first jumps on a trampoline, you are rather flexible.

But after the 100th jump, the muscles are firmer (in a good way).

Normal, because it is an exercise which works all the muscles of the body (legs, abdominals, upper limbs, etc.). It's a really great little tip to start your day, stimulate your body and feel good about yourself!

Where can I find a trampoline?

Have we convinced you? :-)

You can find a mini-trampoline in sports stores (Decathlon, Intersport, etc.).

You can also buy them online here.

6. Dry brushing

Dry brushing to start your day off right.

Dry brushing of the skin is an ancient practice of Ayurvedic medicine. It improves circulation and eliminates dead skin (the skin regenerates every 24 hours).

As the name suggests, brushing is done on dry skin - before taking a shower.

You start with the extremities of the body and work your way inward - ending with the heart. Once brushing is finished, you can take your shower.

Dry brushing cleanses the skin and makes it look sharper. You immediately notice the difference once dry. Then, apply moisturizer after your shower to maintain the suppleness of the brushing.

What type of brush should I use?

Choose an exfoliating brush, but not too hard (the experience is supposed to be pleasant, not tormenting).

The vegetable sponge, designed to exfoliate and exfoliate the skin, works perfectly. You can find this sponge in organic stores (it is also called "loofah" or "loufa"). You can also buy them online here.

The brush you choose should not be too soft on the skin, as it will not have an exfoliating effect. If you still choose a softer brush, apply more pressure to achieve the desired effect.

7. Listen to an audiobook or uplifting music

Listening to an audiobook or invigorating music to start your day off right.

Here's a great little tip to start your day off right and put you on the path to success.

Listen to music that you find beautiful. Or, an audiobook - a book that motivates you and particularly inspires you.

This method gives you a great perspective every morning. And that sets up exactly the mindset you need to start the day.

Try to choose music suitable for the day you want to have. For example, put on some energizing music for a particularly busy day. Instead, choose upbeat, uplifting music for a day that promises to be difficult.

The mind has a fierce appetite. He devours all the information that is given to him. Just as we nourish our body, we must not forget to nourish our mind with information that will increase its capacities. Audiobooks are a perfect way to nourish the mind.

Choose the right type of music

Whether you're listening to an album or an audiobook, it helps you start your day off right.

However, choose your songs carefully: it is almost certain that they will stay in your head. You can quickly find yourself humming the same tune all day long. If this is the kind of thing that drives you crazy, you better listen to an audiobook or podcast. :-)

8. A few minutes of meditation

A few minutes of meditation to start your day on the right foot.

If you've followed our advice, you've had a pretty good morning so far.

All of these little tricks should have a nice cumulative effect.

Now is a great time to take a few minutes to sit down and clear your mind.

To meditate, there is no ideal way. If you've already tried a particular method and you didn't like it, it's time to develop your own style.

Adopt a comfortable position, put some music in the background (or not). Just sitting and listening to the silence is enough for most people.

And why not longer than a few minutes?

No need to enter a deep trance or adopt the lotus position for 1 hour.

Even if you are not reaching Nirvana, a few minutes of meditation in the morning will improve your days noticeably.

And how many minutes precisely? We have deliberately chosen not to be precise. It depends on what meditation brings you, how you feel in the morning, and ... the time displayed on the clock :-)

9. Smile at yourself in the mirror

Smile at yourself in the mirror to start your day off right.

Yes, yes: we know. Do you want to brush your tongue, hop on a trampoline, and now look at yourself in the mirror and smile?

Well, absolutely! Imagine that this is an INFALLIBLE method of boosting your self-esteem. And, once you get into this great habit, you'll wonder how you didn't practice it before.

The idea is very simple: it's a way to give yourself time. And when you give yourself time, the person you see in the mirror is a happy person.

This method works on several levels. Basically, it allows you to communicate and see the person operating in the background, the one who manages your day-to-day life: you.

Above all, don't give a Hollywood smile. A small smile is enough. A mischievous smile, like you've got some tricks up your sleeve - and you're ready to reveal them to the world.

You will be surprised at how this exercise can generate powerful positive thoughts.

A validation of the morning

Basically, this trick allows you to "get along with yourself".

It gives you the determination to start your day and accomplish your goals.

Whatever happens during the day, you will have given words of encouragement and greeted someone of the utmost importance: you!

10. Plan the 3 tasks to be completed during the day

Plan the 3 tasks to complete to start your day well.

If you lead a hectic life, chances are there are tasks that are regularly forgotten.

To avoid this problem, establish the 3 tasks that you absolutely must complete during the day. Then, dedicate your day to achieving these 3 goals.

This little thing has a significant benefit. Once you manage to make it a habit, you automatically gain self-confidence. Therefore, we try to tackle more and more important tasks.

Likewise, you will also find that less important tasks are easily accomplished, although they are not on your "Top 3" list! And sometimes they disappear - because they weren't important at the base.

The Top 3: not 1 less, not 1 more

It is important not to get carried away. Because what if you start adding tasks and you can't complete them? You will be discouraged.

Force yourself to find the 3 most important tasks, even if the day does not seem to be structured. You will feel better in the evening, having accomplished 3 important tasks.

There you go, you know the 10 little tips that get you on the right track every morning. :-)

But that's not all: here are 4 things you should absolutely avoid doing in the morning. They will surely divert you from your good momentum!

The 4 things not to do in the morning

Avoid reading the newspaper every morning.

Read the newspaper. Keeping up to date with world news is a great habit. But you are doing yourself a great service by missing the news of the previous evening.

Either way, when the news is really important, it reaches you before lunchtime. And that's nothing you can't catch up with in a matter of minutes on the internet.

Have a hearty breakfast. A large breakfast is not recommended, even if it is balanced and composed of healthy foods. Why ? Because it is precisely in the morning that your digestion is at its weakest.

Suddenly, trying to knock out your digestive system with a huge breakfast is going to make you lethargic - which can ruin your entire day.

So if you don't have a day of gardening ahead of you, it's best to have a light breakfast. And if you're really hungry before lunch break, snack on some fruit.

Coffee and energy drinks. It is an automatic gesture for a lot of people. Some have coffee. Others will simply sip an energy drink in the morning!

If you use these stimulants, be aware that this is certainly hiding a problem with sleep or eating.

Motivate yourself to let go of these stimulants. And keep making the necessary positive changes, until you no longer need coffee or Red Bull to start your day.

Lie in. For these little things to work, they have to become a habit. You shouldn't expect them to have a positive impact on your life if you don't take them seriously.

Do you see where we are going with this? No rest for the warriors! Therefore, no weekends for good habits!

If you give up these good habits on the weekends, you will break the routine. And you will certainly fall back into your bad habits. So stay the course, sailor! Even during the weekend!

There you are, now there are no more excuses not to get started. We can't wait to read your comments! :-)

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Also to discover:

Our 4 Tips to be in Top Shape in the Morning.

5 Easy Tips To Improve Your Health On A Tight Budget.


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