10 Effective Remedies For Painful Periods.
Having a painful period ... all women face it at least once.
And for some, it's every month. It is nature, some will say.
Although most of the time the pain passes within a few hours, for others, periods disrupt daily life for 2-3 days.
These pains are caused by prostaglandin which causes uterine muscles to contract during menstruation.
It is a dull or stabbing pain in the lower abdomen or lower back, towards the kidneys or thighs.
Some women even experience pain just before their cycle begins.
Precocious puberty and also heredity cause some women to suffer more than others.
But there are also aggravating factors: smoking, sedentary life, excessive consumption of alcohol and drugs.
In some women, period pain decreases or goes away after the birth of the first child.
To relieve this, there are several over-the-counter medications.
However, there are some simple, natural home remedies that are just as effective in relieving symptoms quickly and even preventing pain.
here are the 10 best natural remedies to relieve period pain. Look :
1. The heat
Apply something warm to the lower abdomen to ease period pain quite simply.
The heat helps relax the muscles in the uterus which are contracted.
Place a heating pad on the lower abdomen and / or lower back. If you don't have a heating pad, use a plastic bottle filled with hot water. Apply it until you feel relieved.
You can also soak a towel in water, wring it out, and microwave it for a minute.
Place it on the lower abdomen until the towel cools. Warm up and reapply it until the pain is gone.
And why not take a hot shower to ease the pain and feel more relaxed?
2. Ginger
Ginger is a wonderful herb that effectively relieves menstrual pain.
It reduces the level of prostaglandin causing pain. It also fights the fatigue associated with PMS and can regularize irregular periods.
Grate a small piece of ginger and boil it in a cup of water for 5 min.
Remove it and add a little honey and lemon juice. Drink this infusion 3 times a day during your menstrual cycle.
You can also add ginger to your diet while cooking or have ginger candy.
3. Basil
Basil is another very effective herb for relieving menstrual pain. It contains caffeic acid with analgesic or pain-relieving properties.
Put 1 tablespoon of basil leaves in a cup of boiling water.
Cover tightly and let cool. Drink this infusion every hour for pain relief.
Otherwise, mash a handful of basil leaves to extract the juice. And put 2 teaspoons of this juice in a cup of lukewarm water. Drink 3 times a day until the pain subsides.
Don't forget to put basil in all your dishes and salads!
4. Cinnamon
Cinnamon has antispasmodic, anticoagulant and anti-inflammatory properties that can relieve period pain.
Plus, it's a great source of fiber, calcium, iron, and manganese.
Prepare a cinnamon tea by mixing a quarter of a teaspoon of ground cinnamon in a cup of hot water.
Let it steep for 5 minutes, add a little honey and sip the mixture gently. Drink 3 cups a little before the start of your period to avoid pain.
And during your period, mix half a teaspoon of cinnamon and a tablespoon of honey in a glass of lukewarm water.
Drink 3 times a day for the first day of your period for pain relief.
5. Fennel
The antispasmodic, phytoestrogenic and anti-inflammatory properties of fennel relax the muscles of the uterus, which relieves pain and discomfort.
Put 1 teaspoon of fennel seeds in a cup of boiling water.
Simmer the mixture over low heat for 5 minutes. Then, remove from heat and filter.
Add 1 teaspoon of honey and mix well. Drink this herbal tea twice a day, starting three days before your expected cycle start date.
Continue to drink it for as long as you need to relieve the pain. Drink hot for best results.
6. Sugar cane molasses
Another remedy approved and well known to our grandmothers is molasses.
Rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, sugar cane molasses reduces blood clots and soothes the muscles of the uterine walls.
This effectively reduces pain during menstruation.
Add 1 to 2 teaspoons of molasses to a cup of lukewarm milk.
And drink as soon as you start to feel the first pains. Continue as long as necessary.
7. Chamomile
Chamomile has anti-inflammatory and antispasmodic properties helping to relax the muscles of the uterus and ease the contractions that cause pain during menstruation.
Boil a cup of water and add a sachet of chamomile.
Cover and let steep for 10 to 15 minutes. Then, remove the sachet and add lemon or honey as you wish.
Drink at least 2 cups of chamomile a day for the week before your period.
8. Parsley
Parsley contains 2 effective components to stimulate the menstrual process and relieve pain: apiol and myristicin.
In addition, it also helps to regulate irregular cycles.
Put about 70 g of fresh parsley in a cup and pour boiling water over it. Leave to infuse for 5 minutes.
Filter the solution and immediately drink twice a day during your period to minimize pain.
9. Flax seeds
Flax seeds are super effective in reducing the intensity of menstrual pain.
Indeed, the essential fatty acids contained in these seeds stabilize the production of progesterone.
In addition, they improve uterine function and could prevent infertility problems.
If you suffer from period pain, consume 1 to 2 tablespoons of flax seeds per day.
You can grind them and sprinkle them on salads, cereals or put them in yogurt or in a smoothie.
10. Papaya
Papaya is a powerful anti-inflammatory agent which is used to relieve female pain.
Its nutrients like carotene, iron, calcium and vitamins A and C soothe the muscles of the uterine wall and reduce muscle contractions.
Right before and during your period, include papaya in your diet to minimize pain.
In addition to these remedies, you can do yoga and cardiovascular exercises to help relieve your pain.
Remember to drink plenty of water.
Finally, if you regularly have severe period pain, see your doctor.
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Also to discover:
No more Painful Rules! 3 Natural Remedies That Work.
12 Tips That Work for Relieving Periods.
