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Sore throat, cold ... With winter, little health ailments appear everywhere.

When the big scarf was not enough to protect you, there is a super effective remedy, old as the world ...

The famous recipe for chicken broth!

It's so good, economical and easy to do, it would be a shame to go without!

Not to mention the fact that it is a remedy recognized by scientists for sore throat. Explanations:

Yep, the effectiveness of this grandmother's recipe has been proven by researchers at the University of Nebraska, USA.

In this study, they thus demonstrated in vitro the effects of chicken broth on our body.

According to them, it acts on a certain type of white blood cell called neutrophils, which are needed to fight infection.

They noted "a significant reduction in their activity, suggesting that chicken broth has a proven anti-inflammatory effect."

Very useful benefits to relieve a sore throat or a cold.

Definitely, the broth is all good, especially if it is homemade!

Here is the recipe for authentic grandmother's chicken broth:

Ingredients for 6 people

- 1 whole chicken

- 3 large onions

- 1 large potato

- 3 parsnips

- 2 white turnips

- 10 carrots

- 1 bunch of fresh parsley

- Salt and pepper

- 2 liters of water

How to do

1. Place the chicken in a large pot.

2. Cover it with cold water.

3. Boil the water.

4. Wash all the vegetables.

5. Cut the onions, potatoes, parsnips, turnips and carrots into not too large pieces.

6. Put all these vegetables in the pot.

7. Add 1 tablespoon of salt and 1 teaspoon of pepper.

8. Lower the heat a little and simmer for about 1 hour 30 minutes.

9. Using a skimmer, remove the fat from the surface of the water.

10. Add the parsley previously cut with a knife.

11. Using a skimmer, remove all the vegetables from the pot.

12. Blend them all together or mash them with a potato masher.

13. Return this roughly chopped mash to the soup.

14. Cook 45 minutes more over low heat.

15. Remove the chicken from the pot.

Results

There you go, your grandmother's chicken broth is already ready :-)

Easy, fast and efficient, isn't it?

Nothing to do with industrial recipes: so delicious, this recipe is definitely worth trying.

And what's more, all your little sore throats and colds will soon be just a bad memory.

I am sure this mythical recipe will become a staple in your family. Enjoy your lunch !

Additional advice

If possible, take organic vegetables so that they can keep their skins which are full of nutrients for the body.

Note that you can also add 5 stalks of celery to the recipe and of course some vermicelli to make it even better!

Obviously instead of using chicken, you can also replace it with a hen. It's just as delicious, just a little bit fatter.

For leftover chicken, you can use them in another dish: shell the carcass and sauté the meat with rice and onions for example. Mmm too good!

Your turn...

Have you tried this grandmother's sore throat remedy? Let us know in the comments if it worked for you. We can't wait to hear from you!

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Also to discover:

Grandma's Chicken Soup: A POWERFUL Cold Cure.

The Trick To Remove Fat From Broth.