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Bitten nails, it's a real ordeal.

We may find our hands very ugly, yet we can not stop.

But there are natural and fairly simple methods to achieve this.

THE'onychophagia is the act of biting your nails. This nasty habit often comes from a stress.

We bite our nails in an uncontrolled way.

The first method to follow is therefore psychological, which is then added with 1 or 2 others in parallel, as desired.

1. Psychological method

It is first of all about do not feel guilty or make the person biting their nails feel guilty. This can create new anxiety attacks which would accentuate the onychophagia even more.

We must try to understandwhere does anxiety come from which pushes to this gesture. A little introspection, a dialogue with a close friend or a few yoga sessions can help to see more clearly and to start a process of serenity found. In Zen mode, everything is better.

2. Sports method

We must not hide our face: biting your nails is assault his body.

There is therefore nothing like transferring this aggressiveness to a sporting activity.

This allows to channel anguish and aggressiveness and is good for the body and mind.

Follow the little ones sports advice from our coach François. Personally, I recommend these tips:

- relaxing the shoulders brings serenity and rest,

- playing sports in the morning puts you in a good mood,

- or 12 minutes of simple sports a day, including walking, gives you a steely mind.

3. Method "bah, it's not good!"

Behind this slightly fanciful title hides the most natural way to help get tired of this gesture ...

Do you think your nails taste great? If so, then add them a foul taste that will help you stop wanting to eat them.

the bitter varnish sold in pharmacies is not given. So, if you want to give your nails a bad taste to avoid biting them, apply something that you find strong, or that you don't like at all:

- bitter lemon

- strong mustard

- White vinegar

- crushed pepper

The choice is vast. And, Conversely, remember to prepare small meals that you adore. They will be nicer to eat than your filthy fingernails.

4. "Small everyday gestures" method

I can only encourage you to hijack quite simply the compulsive gesture represented by this ugly onychophagia. A bit like smokers who wish to quit, another gesture must take over.

Examples :

- to chew gum

- fiddling with a paper clip, an eraser or a rubber band

- massage his fingers

- wear small gloves or bandages in front of the TV

But don't start smoking instead. I count on you.

5. Aesthetic method

Strongly linked to the psychological method, this method has the advantage of showing you how much your hands would be beautiful without those all-eaten fingertips.

For those who wish, there is the possibility of wearing false nails, and see how pretty it is to have some. And then, it is difficult to bite false nails.

That said, there are much cheaper and even free methods:

- Want to wear again her favorite ring can motivate (nothing uglier than a magnificent jewel placed on ugly fingers).

- Making pretty soft hands helps you want them to really be perfect.

- Help the nails to grow faster by soaking them every evening in warm soapy water.

- Put some colored varnish. I know ... It's surprising, we can think that it will be awful on bitten nails, but it helps not to dare to gnaw on them and thus crack the beautiful varnish that we have finally dared to apply.

Your turn...

What do you think of these anti-onychophagia methods? Do you use some, or maybe others? The comments are yours.

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Also to discover:

How To Have Beautiful Natural Nails? An Effective Beauty Advice.

The Working Tip To Harden Soft Nails.