Here's What Your Pets Are Saying About YOUR HEALTH.
We have to admit it: farts are an embarrassing subject, even taboo.
Indeed, emitting gas is not the most glamorous thing ...
And for many people, it is even very rude to fart!
At best, some people find it funny ...
It's a shame because farts help you get to know your body better.
Yes, farts reveal valuable information about our health and well-being.
do not forget that everyone emits gas. It's like that ! And when we farts, the body needs it.
And there is NOTHING taboo about taking a close interest in your health, is there?
In fact, it is important to know about gas, and to talk about it more openly! Explanations:
The farts: it is what exactly ?
Yes, gas is funny, smelly and loud ... but why do we emit gas ?
On the one hand, when we breathe, some of the oxygen is absorbed by our digestive system.
As a result, the bacteria present in our intestines transform this oxygen into gas.
On the other hand, our body is simply unable to digest part of our food, especially carbohydrates and starches.
Again, our friends the bacteria help us by breaking down these foods, which produces even more gas.
In total, know that the bacteria of our intestinal flora produce between 0.6 liter to 1.8 liter of gas per day !
And once accumulated, all this famous gas must of course be evacuated ... hence the usefulness of letting a good fart!
But are these famous farts good for your health? The answer is always YES!
Indeed, farting regularly is a sign that you are eating enough fiber and that you have a healthy population of bacteria in your intestines :-)
What farts say about your health
There are several types of farts: "sneaky", "fog horns", "odorless", "smelly" ...
But what do the different types of farts say about our health? Here is the explanation by type of pets:
1. Stinky farts
As for stinky farts, their bad smell is due to hydrogen sulfide.
This gas is produced when the body breaks down foods that contain sulfur.
However, sulfur is found in a wide variety of very healthy foods, such as broccoli, beans and cauliflower.
To discover : Here's Why Some Pets Smell MUCH BAD THAN Others.
2. The farts extremely stinky
On the other hand, farts extremely stinks deserve your full attention, as they indicate a potential health problem.
For example, if you eat dairy products and feel an immediate urge to let go of farts, it surely means that your body is lactose intolerant.
Particularly smelly farts are also a potential sign of a chronic bowel disorder, such as irritable bowel syndrome or celiac disease, or a transient infection such as gastroenteritis.
3. Odorless farts
If your farts don't smellis that they are perfectly healthy and normal!
It just means that gas has naturally built up in your body and it is time to release it.
Besides, know that farts are made up of 99% completely odorless gas.
It is the remaining 1% of the gases which give off a sulphurous odor.
And the frequency of farts?
If you fart a lot, that's totally normal!
Indeed, know that on average, a human being emits gases about 20 times a day.
On the other hand, if you fart too often and your farts are followed by pain, bloating or a strong smell, you may be in pain. of a food allergy.
So, no taboos: tell your doctor about your farts.
The smell of farts is good for your health!
Smelling other people's farts can scare us away with a sprint ...
What about our own farts?
We have to admit it: we can cope very well with the smell of our own gas, even the most smelly ones.
And there is nothing to be ashamed of!
Indeed, according to science, smelling your own farts is good for you !
It is the famous hydrogen sulfide, one of the compounds in farts, that gives them that characteristic smell of rotten eggs. And it turns out that this smell is good for your health.
Indeed, this study from the University of Exeter on the smell of farts revealed that hydrogen sulfide has incredible health benefits.
In particular, the researchers found that:
- breathing hydrogen sulfide helps to extend our life expectancy,
- the smell of farts even helps slow the onset of dementia and
- the smell of farts also helps to fight heart disease, diabetes and arthritis.
The more it stinks, the better!
According to researchers, the more they stink, the more beneficial our farts are to our health. But why ?
Farting is a sign of the health of our digestive ecosystem. And according to the Exeter study, emitting gases improves our health:
"When our cells are subjected to disease, they naturally attract enzymes that help them produce hydrogen sulfide, in very small amounts.
"This process helps our cells survive the attack of a disease by regulating the functioning of mitochondria, intracellular organelles whose main function is to provide cells with the energy they need to survive.
"Without the hydrogen sulfide in farts, our cells die because they lose the ability to survive and control inflammation."
And according to Dr. Mark Wood, one of the study researchers:
"Hydrogen sulfide is mostly associated with the pungent, foul odor of rotten eggs and gas.
"However, research shows that this gas, produced naturally by our body, has unparalleled healing properties, which make it an extremely promising remedy for the treatment of a large number of diseases."
And why does it make noise?
A funny little detail for the curious ... :-)
Know that the noise emitted by farts depends on the gas pressure at the outlet.
When gas is emitted, the skin around the anus vibrates, causing the air to vibrate and therefore make a sound!
As a result, the more pressure there is, the more noise it makes.
Conversely, if the pressure is low, the fart is silent.
9 tips that improve digestion
You find your farts stink really too much ? Fortunately, there are solutions!
And all these solutions can be summed up in a few words: change your diet !
Indeed, watching your diet is one of the best ways to put an end to gas disorders and foul-smelling farts.
Here are some tips to make your farts smell less strong:
1. Eat lots of fruits and vegetables.
2. Avoid eating processed foods as much as possible.
3. Avoid eating meat, as it is often higher in fat and takes longer for your body to digest.
4. Watch the foods you eat closely to see which ones make you fart more than usual.
5. Try to reduce the consumption of foods that make you fart, as these interfere with the proper functioning of your digestive system.
6. Eliminate foods that make you fart, but one food at a time.This method will help you accurately determine which foods are causing excessive or foul-smelling gas.
7. Try this recipe for anti-constipation candy, a natural homemade treatment that helps you digest better and pass stools better.
8. Try one of these 11 natural anti-constipation remedies, which help provide quick relief to your digestive system while you adjust your eating habits.
9. And again, there is no shame to be interested in what farts say about your health. So don't hesitate to tell your doctor about your gas :-)
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Also to discover:
Stop Holding Back! Here are the 7 Health Benefits OF PETS.
Grandmother's Remedy Effective Against Bloating and Flatulence.
