Water Retention: The Effective Remedy To Regain Light Legs.
Heavy, painful, swollen legs… do you know?
It's water retention.
And with the heat, it's not going to get better.
So what can you do to fight water retention and improve your venous circulation?
Fortunately, there is an effective remedy to make your legs deflate.
To regain light legs, all it takes is a little lemon juice, cold water and some essential oils. Look, it's simple:
1. Drink lemon juice
Every morning, squeeze a lemon juice. Drink it on an empty stomach. You will see, the naturally diuretic effect of lemon is a great way to fight against water retention.
To discover : The Simple Tip To Keep Lemon Juice Fresh For Months.
2. A cold water shower
Every morning, treat your legs to a simple and effective treatment: a very cold shower. The cold water will stimulate blood circulation and the function of the lymphatic system. It even seems to improve morale and metabolism!
To discover : 8 Things EVERYONE Should Do Before 8:00 AM.
3. A massage with essential oils
In a 100 ml bottle, put 2 ml of juniper essential oil. Add 8 ml of lemon essential oil. Mix with 90 ml of vegetable oil, sweet almond oil or calophyllum vegetable oil.
After your cold shower, dry your legs by rubbing them with a towel. Then massage your legs starting at the feet and working your way up to the thighs. Repeat daily if necessary.
To discover : 5 Good Reasons To Use Essential Oils Every Day.
Results :
There you go, water retention is over: your legs are light and no longer hurt :-)
If you apply this remedy regularly, your legs will be less and less swollen.
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Also to discover:
Eddy Friction: 4 Super Uses You Should Know About.
The Magic Remedy To Relieve Heavy Legs.
