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Do you have a stuffy nose?

Falling asleep with a stuffy nose often means having a bad night's sleep.

Unwanted awakenings to blow your nose, sore throat ...

Quick, a cure! But no need to take drugs full of chemical dirt.

Rest assured, because we have listed you the best scientifically proven grandma's recipes!

These 21 natural remedies will quickly unclog your nose and you will be able to sleep like a baby. Look :

What to do during the day?

Is your blocked nose preventing you from sleeping well at night?

So here are some tips and tricks to use All day long.

These tips can be used any time of the day, including before bed.

It's up to you to see which of these natural remedies are best suited to your needs!

1. Try NOT to blow your nose

When you have a stuffy nose, it's hard to resist the temptation to blow your nose.

And yet, experts recommend do NOT blow your nose.

Indeed, studies have shown that blowing your nose produces too much pressure in the nasal passages (study 1).

Therefore, blowing your nose can cause irritants to leak into the sinuses.

So what is the solution ?

When you have a runny nose, use a tissue to gently wipe your nose by light touches.

What if you absolutely have to blow your nose? So, blow your nose as gently as possible and one nostril at a time.

2. Use acupressure to relieve your sinuses

Acupressure is aself-massage technique from traditional Asian medicine.

It consists of squeezing and stimulating points along the "meridians" to relieve pain.

Acupressure is known to relieve pressure at the level of the sinuses.

To do this, use your left and right index fingers to apply pressure below the sides of your nostrils. Then, maintain this pressure for 3 minutes.

And maybe you are suffering from a headache related to sinusitis?

So, use your index fingers to press the 2 points at the top of the nose, where your eyebrows start. Hold this pressure for 3 minutes.

To discover : How To Get Rid Of A Headache In 5 Min. WITHOUT Medication.

3. Drink enough water

If the mucus is thick, it does not drain well and can block the nasal passages: this is congestion.

To make your nose flow easier and to decongest your sinuses, it is essential to drink enough fluids.

So, when you have a cold, it is recommended to drink at least 2.75 liters of water (for women) or 3.5 liters of water (for men).

Note that it is advisable to drink more fluids when you also have a fever, vomiting, or diarrhea.

To discover : Did You Drink Enough Water Today? The Tip To Find Out.

4. Eat a spicy dish

Capsaicin, a chemical in chili peppers, is known to thin the mucus.

Indeed, foods that contain capsaicin can decongest and clear the nasal passages, even if this effect is mild and its duration limited (study 2).

However, because capsaicin thins the mucus, it also means you could end up with a runny nose (Study 3)!

Hot sauces such as Sriracha or Tabasco, curries and other chili-based dishes all contain capsaicin.

But be careful, if you suffer from stomach pain, spicy dishes should be avoided.

5. Take mint lozenges

When stimulated, the menthol receptors in the nose create a feeling of freshness.

Menthol cannot decongest the nasal passages, but it can really help facilitate breathing (study 4).

Menthol can also relieve other cold symptoms, including cough and sore throat (Study 5).

You can easily find organic mint lozenges over the counter in pharmacies, or here on the Internet.

To discover : The 5 Health Benefits of Peppermint You Should Know.

6. Don't drink alcohol - especially after 2 p.m.

Do you have a stuffy nose? Be aware that alcohol can make it worse.

In fact, in 3.4% of people, alcohol consumption causes respiratory tract irritations, which causes sneezing, discharge and nasal congestion (Study 6).

Also, alcohol is a diuretic, which means it increases urine output.

When you drink alcohol, it is more difficult to keep the body well hydrated.

And if the body is dehydrated, the mucus becomes thicker and does not drain well.

Finally, alcohol can also have negative consequences on sleep (Study 7).

So when you have a cold, it's best to avoid alcohol to help you heal as quickly as possible.

To discover : The 8 Scientifically Proven Health Benefits of Red Wine.

7. Avoid caffeine after 2 p.m.

Caffeine is present in coffee, tea and also some drinks, such as cola.

It is renowned for its stimulating properties, especially when one is feeling tired.

The problem is that caffeine can also have mild diuretic effects.

So, if you already have trouble drinking enough fluids during the day, avoid caffeinated drinks.

Indeed, they may dehydrate you even more and thus promote thickening of mucus.

Also, be aware that caffeine and sleep don't mix!

According to a study published in the Journal of Clinical Sleep Medicine, consuming caffeine up to 6 hours before bedtime significantly disrupts sleep (study 8).

To discover : 12 Good Reasons To Drink Coffee Every Day.

8. Do not leave your pets in the bedroom

Cats and dogs are so cute and can increase your sense of well-being.

But also be aware that your pets can have a negative impact on the air quality from your bedroom.

This is because the skin of cats and dogs produces dander.

These particles are allergens, which can trigger allergy symptoms, including congestion.

Certainly, teaching your pet to spend the night out of your bedroom can take some effort.

But it will help you breathe easier and thus sleep better.

To discover : The Trick To Remove Animal Hair From Your Carpets, Rugs And Sofa.

What to do during the evening?

To unblock your nose and sleep better at night, use these proven home remedies In the evening.

9. Eat chicken broth with vermicelli

Does your grandmother always make you a good chicken broth with vermicelli when you're sick? She is quite right.

Indeed, a study indicates that chicken broth has many health benefits, including anti-inflammatory properties (study 9).

Chicken broth is also known to be rich in nutrients and helps improve hydration.

To put it simply, having a delicious bowl of chicken broth in the evening is not only delicious, but it can also help you heal faster.

To discover : Chicken Broth: A SCIENTIFICALLY Proven Sore Throat Cure.

10. Drink hot tea

Tea has antiviral, anti-inflammatory and antioxidant properties (Study 10).

True, there is no evidence that tea alone can clear nasal congestion.

However, research has shown that drinking hot drinks helps improve the perception cold symptoms (Study 11).

Besides, adding honey and lemon to your tea can also help you heal faster.

Indeed, honey is recognized for its soothing properties on coughs (study 12) and lemon for its ability to fight infections (study 13).

And in the evening, as explained previously, choose an herbal tea or tea without caffeine instead.

To discover : The 10 Best Types of Tea and Their Health Benefits.

11. Gargle with salt water

To relieve sore throat, many experts recommend gargling with salt water.

Indeed, gargles are recognized for their antiviral properties.

Plus, saltwater gargles are extremely easy to prepare, and they cost next to nothing.

Just mix about half a teaspoon of salt in 1 glass of hot water (25ml).

Then, use this mixture as a mouthwash, taking care to gargle the back of the throat well.

To discover : Treat Your Sore Throat With 16 Effective Gargles.

12. Take an inhalation

Inhaling water vapor is a great way to evacuate mucus nasal passages and unblock your nose naturally (Study 14).

Here's how to do it:

- Boil the equivalent of a bowl of water.

- Put your head over the bowl and cover it with a towel.

- Breathe in the vapors from the bowl deeply for a few minutes, until you feel your nasal passages are clear.

And of course, be careful not to burn your face with the hot water or steam.

To discover : No Cold Inhaler? Here's How To Make One In 1 Min.

13. Take a hot shower

The other way to experience the benefits of inhaling is to simply take a shower.

In fact, the hot water vapors from your shower can also reduce nasal congestion by thinning mucus.

Just set your shower to a hot temperature while remaining comfortable.

Also remember to close the door to your bathroom, so that the steam can accumulate.

Once there is enough vapor, take deep breaths until the mucus clears and your sinuses are cleared.

And know that this technique works even better with these Vicks lozenges.

14. Do a nasal wash

Nasal lavage, also known as nasal irrigation, is an effective remedy for relieve nasal congestion and associated symptoms.

To do a nasal wash, you will need a nose clearer like this one, also called a "neti pot" or "Rhino horn".

This is a small container that is filled with a saline solution (salt water) in order to rinse the nasal passages and thus evacuate mucus. Click here to find out how.

To do nasal irrigation, it is essential to use only distilled water, for obvious hygienic reasons.

If you don't have distilled water, you can boil tap water and let it cool to room temperature.

Be aware that there are similar tools for washing the nose, including pressure bottles and even some battery-powered devices that force water into the nostrils.

Whatever tool you use, carefully follow the manufacturer's instructions.

To discover : Tired of Having a Stuffy Nose? The Magic Tool To Unclog It Instantly!

What to do before going to bed

Before going to bed, use the following remedies to be as relaxed as possible and to ensure a good night's sleep.

Here, it includes relieving your symptoms by using nasal strips, essential oil balms, or a humidifier.

15. Diffuse essential oils in the bedroom

Essential oils are used to fight against the symptoms of sinusitis and in particular allow unblock your nose naturally.

For example, tea tree essential oil has particularly powerful anti-inflammatory and antimicrobial properties (Study 15).

Tea tree oil, also called "tea tree", helps relieve and treat the symptoms of nasal congestion.

Eucalyptol, also known as "1,8-cineol", is a major component of eucalyptus essential oil.

However, a study found that taking eucalyptol in the form of capsules improves the symptoms of sinusitis (study 16).

Finally, peppermint essential oil contains menthol, which makes it easier to breathe in people with congested airways (Study 17).

To enjoy the benefits of essential oils, use a diffuser like this in your bedroom.

If not, click here for the easy trick to making your own essential oil diffuser.

To discover : 20 Essential Oils Diffuser Recipes That You Go A-DO-RER.

16. Use a humidifier in your bedroom

Humidifiers help maintain or add humidity to the air (some devices are even heated).

By itself, using a humidifier cannot relieve cold symptoms.

However, these devices are recognized for facilitate breathing and increase the feeling of well-being (study 18).

In fact, too dry air will often cause irritation in the throat and nasal passages.

So, if you find that the air in your bedroom is too dry, a humidifier can help you keep the air at the ideal humidity level.

Be sure to follow the manufacturer's cleaning instructions to avoid the build-up of bacteria or mold.

To discover : How to Descale And Clean a Humidifier Using White Vinegar.

17. Sleep without heating and without light

Sometimes it's the little things that can keep you awake ...

For example, did you know that heating is the number one enemy of sleep?

When you have a cold, you are all the more sensitive to temperature fluctuations and light.

Thus, sleep experts recommend keeping your bedroom at a temperature between 16 and 19 ° C, and using light blankets.

Likewise, remember to close the shutters or use blackout curtains to prevent any outside light from interfering with your sleep.

To discover : Sleeping WITHOUT HEATING Is Better For Your Health, According to Scientific Studies.

18. Put on a nasal strip to breathe easier

Nasal strips help lift and free the nasal passages, allowing for easier breathing (Study 19).

Without any medicinal agents, they are particularly useful for instantly relieve nasal congestion.

You can easily find nasal strips at a drugstore, or here on the Internet.

Be sure to follow the manufacturer's directions when using nasal strips for sleep.

19. Do a massage with essential oils

Some essential oils have decongestant properties, which help treat cold symptoms and promote sleep.

Mixed with a carrier oil, you can use them in friction at chest level.

For example, the essential oils of eucalyptus, peppermint and tea tree are recognized as effective treatment for the common cold (Study 20).

Essential oils are generally safe for the body.

To avoid skin irritation, be sure to dilute your essential oils with a carrier oil (sweet almond oil, for example).

To discover : Where To Apply Essential Oils On The Body? The Indispensable Guide.

20. Massage with Vicks VapoRub

Based on menthol and essential oils (camphor, eucalyptus), VapoRub is a decongestant ointment.

Vicks-type balms and ointments are easily found in pharmacies.

But know that you can easily make it at home at home. Click here to discover the homemade VapoRub recipe.

These ointments are applied by massaging the neck and chest area, usually before bedtime.

Used to unclog the nose and airways, menthol-based balms promote sleep (study 21).

To discover : 18 Magical Uses of VapoRub Everyone Should Know.

21. Lift your pillow

Consider elevating your head before sleeping.

This position will help you breathe better, reducing pressure exerted by nasal secretions on the sinuses (study 22).

Try to sleep on your back and, if necessary, use an extra pillow to elevate your head.

To discover : Here are the Best (and Worst) Positions For Sleeping According to Science.

When to see a doctor

Most often, nasal congestion is the result of allergies or a temporary symptom of the common cold, flu or sinusitis.

So, for most people, having a stuffy nose is not a cause for concern and is usually treated at home without seeing your doctor.

On the other hand, some people are more at risk and must consult their doctor in the event of a blocked nose, if only for confirm the diagnosis.

This is particularly the case for:

- infants,

- adults over 65 and

- people with weak immune systems.

When symptoms persist for more than a week or gradually worsen, see your doctor.

Likewise, see your doctor if you have the following symptoms:

- difficulty in breathing,

- high fever,

- yellowish or greenish nasal discharge with sinus pain or fever or

- presence of blood in the mucus or nasal secretions resembling pus.

Your turn...

And you, have you tried these natural remedies to clear your nose and sleep better? Tell us in the comments if it worked for you. We can't wait to hear from you!

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Also to discover:

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