4 Tips from Grandmother to Treat your Gastro in 1 Day.

Diarrhea, vomiting, stomach ache, fever?

It is surely a gastro. To cure this, you need good grandmother's remedies.

Here are 4 health reflexes to know to quickly cure this unwanted gastritis.

I study naturopathy and fortunately, because this training helps me adopt the right reflexes from the first symptoms of the disease.

If I have gastro, I opt for an adapted diet and natural but effective external care.

1. Adopt an adapted diet

adopting the right diet when you have gastro

I avoid dairy products (cow's milk), fat and sugar! I choose foods that slow down intestinal transit, such asbanana.

I prefer cereals, brewer's yeast, vegetables and salads or carrot and onion soups. For babies, a menu of mashed carrots and cream of rice will go very well!

As a drink: savory herbal tea or blueberry juice. Black coffee is also effective against diarrhea, if you add lemon juice. It's not that bad, I assure you! In any case, I drink a lot of water to alleviate the dehydration.

2. "Food" recipes

food vegetable broth to treat gastro

For better digestion: I prepare myself a vegetable broth (or vegetable juice) and I pour half a teaspoon of apple cider vinegar into it.

I drink this food about 30 minutes before my meal. This recipe destroys the bacteria responsible for digestive disorders.

Against diarrhea, I boil half a liter of soy milk and add a pinch of cumin, green anise and fennel to it. It's a treat and it's super effective! The juice from a broth made from white or green cabbage leaves is also super profitable.

3. Reflex "reflexology" and other treatments

reflexology and natural remedy to treat gastro

For diarrhea, the hand reflexology point is at the base of the palm on the little finger side.

To make sure I reach the colon area, I massage myself towards the palm, starting at the wrist and working up to the base of the little finger.

For abdominal cramps, I soak a cloth in an infusion of chamomile, I wring it out and I apply it on my stomach before going to lie down under the duvet!

Essential oils are also my allies. For diarrhea: 2 drops of EO of chamomile or lavender in a very small dose of liquid honey and presto, in my herbal tea.

Against vomiting, 2 drops of essential oil of peppermint with honey just after vomiting.

4. Mandatory hygiene

hygiene advice when you have gastro

Gastro is transmitted directly from person to person. To avoid contagion as much as possible, good hygiene is necessary: ​​washing your hands regularly, rinsing your vegetables well before eating them, avoiding drinking from the same bottle as your neighbor, etc.

I also ventilate the room. Not too much, otherwise hello the common cold after the gastro!

I also purify and disinfect the ambient air with an HE of lemon in my diffuser. Lemon helps strengthen the body against microbial attacks.

A successful convalescence means adopting your diet and above all RE-PO-SER. Above all, you won't be cured by running outside all day! Go courage and good recovery!

Your turn...

Have you tried these grandmother's remedies to cure gastro quickly? Tell us in the comments if it was effective. We can't wait to hear from you!

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Also to discover:

8 Grandmother's Remedies That Have Been Scientifically Proven.

The Surprising Remedy to Treat Gastro.


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