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Do you have a headache that just won't let go?

And your reflex is to run to take Paracetamol or Aspirin?

Problem, these painkillers are not safe for health.

Fortunately, to make a headache or migraine disappear, there is a natural alternative. with proven effectiveness.

This alternative is acupressure, a method that has been practiced for thousands of years.

This technique is simple and effective for getting over a headache. in less than 5 min !

Acupressure is a massage technique that uses finger pressure.

Its effectiveness has also been proven by several scientific studies.

Basically, it is a needle-free variant of acupuncture, very close to reflexology.

The advantage of this technique is that it is super easy to learn. You don't need to have completed medical school to benefit from acupressure!

Practical, because you will be able to use this method to relieve your headaches from anywhere: at home, at the office ...

How to massage acupressure points?

- The first thing to do is to get into a comfortable sitting or lying position and relax.

- Massaging an acupressure point does not take much time, 30 to 60 seconds on average.

- The technique is simple. Simply massage the acupressure points listed below, doing a circular massage with light pressure.

- And that's all ! As you will see, by massaging these points, your headache will disappear. in just 5 to 10 minutes.

6 things to know to relieve a headache

It couldn't be simpler. The next time you have a headache, try massaging one of these 6 acupressure points:

1. The Yin Tang point

Also called "the third eye point", the Yin Tang is located between the eyebrows, where the nose meets the forehead.

It is also this point that should be massaged when you have tired eyes.

2. Zan Zhu points

These symmetrical points are at the top of the nose, where the eyebrows begin.

Massaging this area can also relieve a runny nose or improve your visual acuity.

Massage this area for 1 minute, pressing lightly or using circular motions.

3. Ying Xiang points

These points are located 2 cm and slightly below the nostrils, in the same vertical axis as the eyes.

To find them, use your fingers to feel a small hollow at the bottom of the cheekbones.

Massage this area to decongest the sinuses, relieve headaches and toothaches, and reduce stress levels.

4. Tian Zhu points

The Tian Zhu points are located on the back of the neck, between the ears and the birth of the spine.

Massage these two points to relieve a stuffy nose, eye pain, severe headaches, and migraines.

5. The Shuai Gu points

These points are located above the ears, approximately 2 cm behind the hairline. To find them, use your fingers to feel a small bump.

Apply light pressure to these points to relieve temple pain and also tired eyes.

6. The He Gu Points

These two points are on the back of the hand, in the hollow between the thumb and forefinger.

Applying light pressure to He Gu points can also calm back pain, toothache and relieve tension in neck muscles.

Your turn...

Have you tried these massages to relieve headaches? Let us know in the comments if they have worked for you. We can't wait to hear from you!

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Also to discover:

The Aspirin Free Remedy For Headaches and Migraines.

My 11 Natural Headache Tips Tried & Trusted.