How To Eat Well Without Gaining Fat? My 4 Effective & Smart Tips.
Tired of the yoyo effect on the scale and repetitive diets?
The problem is that after a diet, we often regain all the weight that we lost!
The important thing is therefore to permanently modify your eating habits to make them healthier.
So follow my 4 effective tips for eating well without gaining weight!
1. A balanced diet
First of all, have a balanced diet, varied enough to provide your body with all the nutrients it needs to function properly. For this consume at least 5 fruits and vegetables per day, limit bad fats say "saturated"and favor white meat or fish, which are important sources of protein.
2. Whole grains
Do not ban starchy foods but prefer them complete and consume them preferably on midday. The slow sugars in starches will stall you longer, and give you the energy that is often lacking during periods of diet. Avoid as much as possible any alcoholic drink.
3. Stay hydrated
Then drink a lot: the body needs about 1.5 to 2 liters of water per day to eliminate the toxins present.
4. Get moving
Finally, the best way to stay in shape is to walk at less 1/2 hour per day. Walking is a diet's best friend, it helps relieve tension by burning calories and has a positive effect on the body. moral. Take advantage of every opportunity: stairs rather than elevator, bike rather than metro or walk rather than car, one watchword: move your buttocks :-). Of course, playing sports is even better, but like me, you don't necessarily have time ... every day.
Obviously, I put these few recommendations into practice on a daily basis and I can tell you that it works quite well for me. My lifestyle has improved a lot. I eat without excess and my weight is stable for a few years now.
Savings made
Diet products, nutritionists and other dieticians are terribly expensive. I've tried several and it never worked out well for me ... or my bank account.
Adopting these healthy lifestyle habits is a great way to save a lot of money but also to have better health.
Also, try to consume seasonal fruits and vegetables which are much cheaper than imported products.
Having good eating habits will allow you not to gain weight but also to save money, interesting not?
Your turn...
Did you put my little tips into practice? Did it work well for you? Give me your opinion in the comments.
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Also to discover:
20 ZERO Calorie Foods To Help You Lose Weight.
The 15 Best Foods To Eat To Lose Weight Fast.
