Sleeping WITHOUT HEATING Is Better For Your Health, According to Scientific Studies.

Have you ever thought about the room temperature where do you sleep?

Me, not really! I often have cold hands and feet.

So, I admit that I prefer to slip into sheets that are not frozen!

At the same time, sleeping on bed sheets that are too warm is not really the solution for me, as the excess heat wakes me up at night.

So, is there a happy medium to getting a good night's sleep? Is there an optimal temperature for better sleep?

Here is the scientific evidence that sleeping in a cold room is better for your health.

According to scientific studies, The answer is yes !

The ideal temperature of a bedroom for optimal sleep is located between 15 and 19 ° C.

I'm not the one saying it, butDr. Christopher Winter, medical director of the Clinic of Neurology and Sleep Medicine in Charlottesville, United States.

Moreover, the temperatures above 24 ° C Where below 12 ° C can disturb your sleep.

What is the scientific explanation?

Sleeping cool is good for your health

Body temperature naturally fluctuates, falling and rising throughout the day. It reaches its highest point in the early afternoon and its lowest point around 5 a.m.

When we fall asleep, the body naturally lowers its temperature. And it is precisely by helping your body to lower its temperature faster that you benefit fromrestful sleep.

According to Dr Cameron Van Den Heuvel of the Sleep Research Center at the University of South Australia:

“About 90 minutes before falling asleep, the central part of the body begins to drop in temperature, which makes adults feel more tired. These physiological changes happen long before bedtime, sometimes without realizing it. "

4 good reasons to sleep without heating

Sleeping cool has many health benefits on a daily basis. Here are 4 good reasons to sleep without heating tonight:

1. We fall asleep faster

The explanation is as easy as pie. By putting your body in a more comfortable space to fall asleep, it does just that, and faster. On the other hand, if the temperature in your bedroom is too high or too low, your body will waste energy trying to regulate your body temperature. As a result, you will spend the night rolling around in your bed.

2. We sleep better and more deeply

When your body no longer expends energy to regulate its internal temperature, you enjoy sleep deeper and more restorative. In fact, an Australian study has shown that sleeping cool can reduce the symptoms of certain types of insomnia.

3. We fight against aging

A scientific study has shown that sleeping in a room with a temperature between 15 and 20 ° C promotes the production of melatonin, one of the best hormones against aging.

4. The risks of metabolic disorders are reduced

In this 4-month study, researchers found that when sleeping in a room with a temperature of 19 ° C, the body burn more calories once awake. In addition, it also increases the amount of brown adipose tissue (also known as “good fat”) in our body. Brown adipose tissue is distinguished by its ability to burn calories, and not to store them. Over time, this can significantly reduce the risk of certain metabolic disorders, such as diabetes.

How can you sleep "well cool"?

Use a smart thermostat to control your home's temperature and sleep better.

There are solutions for regulate the temperature of your home WITHOUT spending a fortune. By far the most effective solution is to invest in a programmable thermostat. This device will allow you to automatically vary the temperature of your home throughout the day, according to the desired level of comfort and even when you are away.

I use the thermostat Netatmo, a smart thermostat that you control with your smartphone. Thanks to its application, we can even regulate the temperature of our house remotely. For example, I turn on the heating again 1 or 2 hours before coming home to have an optimal temperature.

And how to sleep cool during the summer?

Here are 7 tips for getting a good night's sleep on hot summer nights:

- Put your top sheet in the freezer, and take it out just before going to bed.

- Sleep naked. Less clothes = less heat.

- Put a soft toy in the freezer, and place it between your thighs.

- Use a fan to circulate cool air in your room.

- Invest in a cooling pillow that naturally absorbs body heat.

- Soak your top sheet in cold or ice water and wring it out before going to bed. As it dries, the sheet will dissipate heat from your body.

- Sleep with one or both feet outside the blanket.

Your turn...

Have you ever tried sleeping in a cold room? Let us know in the comments if it worked well for you. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

How To Fall Asleep In Less Than 1 Minute With A Simple Breathing Exercise.

This Table Shows What Time You Should Put Your Children to Bed.


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