Eat 1 Apple After Your Meal: Why You Should Stop.
Do you suffer from recurrent digestive disorders, food allergies, bloating, acid gas or even constipation?
The approach of food combinations can surely help you.
To digest well, it is important to combine the right foods during a meal.
Not everything is digested at the same time. So when should we eat an apple?
An apple will be much more digestible between meals, at afternoon tea, for example. Why ? I explain to you.
1. Keep eating apples!
I certainly don't want to tell you to stop eating apples or any other fruit.
Quite the contrary!
I just want to explain to you why it is so much healthier for our bodies to eat fruit between meals rather than at the end of a meal.
2. A question of digestive enzymes
It's very simple actually. To digest food, our digestive system and in particular our stomach produces specific enzymes.
However, these enzymes cannot be produced at the same time because they need special conditions to activate and allow digestion.
If I eat two foods of a different nature, two enzymes will be needed to digestion.
And one will have to wait until the other has finished acting to be able to take effect. During this time, the waiting food will have time to either ferment or rot.
3. Consequences
If we eat to cause fermentation or putrefaction, it is waste.
And even worse, since they generate poisons in our body which, in the long term, and according to individuals, can be harmful, if not dangerous!
Know the good food combinations, it is therefore to promote better digestion.
But that's not all. This also helps to avoid unnecessarily tiring the digestive system and even remove certain allergies which are in fact often due to protein "poisoning".
As a result, the nutrient intake will be much more important. It costs nothing to try !
Your turn...
Have you ever heard that fruit is easier to digest between meals? If so, come talk to me in the comments.
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
The Trick That Works To Keep A Cut Apple From Going Black.
The Genius Trick To Peel Apples VERY Quickly.
