5 Superfoods That Lower High Blood Pressure.

High blood pressure can be alleviated with 5 super foods.

They form the basis of a diet rich in fiber, antioxidants and potassium.

It is THE top-level winning combination for lowering hypertension.

Here are these 5 super foods that will help you live longer:

Fight hypertension with these 5 miracle foods

1. Celery

Celery is a food with a strong diuretic power, rich in potassium and vitamin C.

In Asia, it has been used for centuries to reduce hypertension. Eating 4 branches a day is enough to lower blood pressure.

It also reduces the effects of "gout", rheumatism problems and protects against certain cancers.

2. Red fruits

All types of berries are good for you.

However, blueberries, raspberries, and strawberries are some of the best when it comes to lowering high blood pressure.

Their concentration of vitamin C, fiber and potassium greatly contributes to this.

3. Oats

Research has shown that eating oats (muesli-type cereal) regulates blood pressure.

According to a report by Managed Care Scientific Journal73% of participants who ate oats every day for 12 weeks were able to stop or cut down on their hypertension medication.

4. Broccoli

A recent medical study showed that broccoli lowered the risk of high blood pressure, cardiovascular disease and heart attacks.

The potassium and chromium it contains regulate blood pressure.

Its strong antioxidants also help protect the human body from cell destruction and, therefore, cancer.

5. Bananas

Bananas are a great source of potassium that controls blood pressure, according to top dietitian Stephanie Dean.

In addition, bananas contain little sodium (salt).

It is this high potassium and low sodium ratio, plus its fiber content, that propels it as one of the best foods to fight against hypertension.

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The 14 Foods That Speed ​​Up Your Metabolism and Weight Loss.


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