8 Benefits of Coconut Water You Didn't Know About.
Coconut water is more thirst-quenching than water (!) And in addition to being tastier, it is healthier.
Why ? Because this drink is packed with nutrients that are good for your health.
Which ones? Well here is our list of its 8 benefits that explain why you will not be able to do without it.
1. It helps to lose weight
Coconut water contains very little fat, so you can drink a lot of it without being afraid of gaining weight (not like sodas or even fruit juices ...)
In addition, it helps decrease appetite and it easily fills the stomach. What more ?
That said, to consume in moderation if you do not exercise, because it is more caloric than water, and you would end up putting on weight!
2. It nourishes the skin
Notice to all those who suffer from their acne or damaged skin: apply coconut water to your skin. Not only does it cleanse, but it also softens.
And drink it too. It hydrates your skin from the inside and regulates sebum secretions. Less oily skin is healthier skin, so go!
3. It is useful in case of hangover
Did we force the drink a bit yesterday? No worries. When you have a hangover, you need to hydrate and calm your stomach. Coconut water does both!
In addition, if you have vomited a lot (well yes, it happens), it allows you to replenish your energy and nutrients without weighing on digestion.
4. It facilitates digestion
And since we are talking about it, yes, it also helps digestion. In fact, it is ultra-concentrated in fiber, so it prevents indigestion and calms acid reflux (like fruit, but less heavy).
5. It boosts hydration
The components of coconut water are more effective than those of sports drinks!
During intense sports sessions or even long physical activities, the body loses a lot of minerals, and guess what? coconut water will replace them immediately.
Attention, let's go to the numbers: on average, it contains 294 mg of potassium and 5 mg of sugar (natural). Sports drinks? Half the potassium and at least 5 times more sugar ... In addition, coconut water contains less salt.
Anyway, we'll make it short, it's great for sports.
6. It reduces tension
For those with too much tension, coconut water is a good solution as it balances the level of electrolytes in the blood. Drink a little in the morning for maximum effect.
7. It is rich in nutrients
Unlike other drinks on the market, coconut water contains 5 essential nutrients for the body: calcium, magnesium, phosphorus, potassium and sodium. Like water, it can therefore be consumed by everyone because it can only do good.
8. It is compatible with blood
What does it mean ? Quite simply, in an emergency, it can be injected directly into the veins to rehydrate a body. It has been done for a long time in the Pacific Islands.
Where can I find coconut water?
You can find coconut water in organic stores.
To buy it now, we recommend this organic and fair trade coconut water.
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50 Uses of Coconut Oil You Should Know.
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