6 Facial Gymnastics Exercises to Do at Home.
Our face reveals our age, our mood, our state of health.
This is the first facet of me seen by others: my face reveals subtle things that I cannot hide.
Taking care of it is therefore a form of respect both for myself and for those around me.
And for that, you don't necessarily need expensive cosmetic products: here are some simple facial gymnastics exercises with magical effects!
1. The mouth
For a fuller mouth, push your lips together, pressing them together, as if to kiss. Hold the contraction, then release. To do 10 times in a row morning and evening.
2. The forehead
Start by relaxing and lowering your shoulders. Then lift the eyes upwards and move the skin of the forehead. Guaranteed relaxing effect of this part which is often very tense.
3. The chin
To combat a double chin, straighten your head and relax your shoulders. Then stick out your tongue as far as possible, opening your mouth wide. Not beautiful, but effective!
4. The smile
For an irresistible smile (well it looks!), Close your lips tightly by pressing them together and stretching them as much as possible against the teeth. To do ten times in a row, relaxing between each contraction.
5. The oval of the face
For a nice oval, open your mouth while keeping my fist under the chin, so that the chinpushes the fist down. To do ten times in a row, relaxing between each contraction. Watch out for stiff jaws.
6. Cheekbones
For top cheekbones, no need for cosmetic surgery: smile while lifting the ends of the mouth upwards. Even if it looks silly, it works!
Bonus tip
To complete these exercises, I do not forget to have good hygiene: I take care of my complexion and I maintain my skin on a regular basis.
Savings made
A facial treatment costs on average 60 €. If you go there once a month, it comes down to € 720 per year. That is 720 € savings by following our advice!
Your turn...
Have you tried these facial gymnastics exercises? Tell us in the comments if it's effective. We can't wait to hear from you!
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