Grandma's Trick To Avoid Flatulence From WHITE BEANS.
White beans are great for you!
Only they can cause not very chic flatulence ...
So how do you eat it regularly without spending the evening farting?
Luckily, there is an effective grandma's trick for avoiding white bean digestion problems.
The trick is add a dash of white vinegar to the cooking water. Look :
What you need
- White vinegar
- White beans
- saucepan
- water
How to do
1. Bring the water to boil.
2. Add a dash of white vinegar.
3. Cook the beans in this water.
4. Drain them.
Results
And There you go ! Thanks to this infallible recipe, you avoid gas from white beans :-)
Easy, fast and efficient, isn't it?
Don't worry, white vinegar doesn't give your beans any sour taste!
You can also replace the white vinegar with lemon, but on the other hand it may leave a little taste to your dishes.
Additional advice
Note that white vinegar is also effective in lightening dishes and heavy ingredients.
To do this, put white vinegar in all indigestible dishes, reducing the amount of butter or crème fraîche.
It works for lentils, cabbage, chickpeas, heavy-digestible fish such as sardines in oil or fried fish, but also fried eggs, red meats and game.
Why does it work?
White beans contain sugars called "oligosaccharides" which produce gas when ingested.
The white vinegar dissolves them thus avoiding the famous flatulence of the after cassoulet!
Your turn...
Have you tried this grandmother's trick to aid digestion of white beans? Tell us in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
The Tip To Make Dry Beans More Digestive.
Can Baking Soda Speed Up the Cooking of Dried Vegetables?
