8 Things That Happen When You Stop Drinking Light Coke.

That's it, you have finally decided to stop the Coke Light? Here is a good idea!

Maybe it's to shed your extra pounds? Maybe the long list of questionable ingredients made you say STOP!

Or again, maybe you've heard this phrase once too often: "diet sodas are really unhealthy ! "

Whatever the reason, eliminating diet sodas from your diet is highly beneficial to your body, from head to toes !

Do you know the 8 good reasons to stop drinking low-fat soda?

Scientific research into the negative impacts of low-fat soda on your health is still in its infancy.

But they are already enough to understand the things that happen when you stop drinking diet soda. Look :

1. Your migraines go away and your mind becomes clearer

Did you know that aspartame in low-fat drinks disrupts the proper functioning of the brain?

If you thought quitting diet soda would cause a headache, think again. Now that you've ditched diet soda, there's a good chance you'll see another benefit: a more pronounced clarity of mind.

According to this study, it's because low-fat drinks contain aspartame. This artificial sweetener disrupts the balance of neurotransmitters, nerve signals and the brain's reward system. In fact, aspartame is associated with headaches, anxiety and insomnia.

According to another study, when lab mice drink low-fat soda, it causes significant damage to cells and nerve endings in their cerebellum - the part of the brain that controls motor skills.

To discover : The Aspirin Free Remedy For Headaches and Migraines.

2. You find the real taste of things

Did you know that sweeteners deteriorate your sense of taste?

No, it's not just your imagination. Since you no longer drink low-fat soda, meals have even more flavor. You have regained your sensitivity to the subtle tastes of each recipe. It is as if you rediscovered the pleasure of tasting and appreciating a good dish!

That's because low-fat soda is stuffed with artificial sweeteners that bombard your taste buds with a surge of sweet taste.

Indeed, did you know that aspartame has a taste 200 times sweeter than powdered sugar? As for sucralose (marketed under the name Canderel), its taste is 600 times sweeter than powdered sugar. Impressive !

Using magnetic resonance imaging, researchers were able to study the effects of low-fat soda sweeteners on the brain. Their results indicate that drinking low-fat soda alternates receptors in the brain associated with the taste of sweet and that, contrary to popular belief, sweeteners increase our desire to consume sweet foods!

According to Dr. Bainbridge, nutrition expert at Columbia University Medical Center in the United States, “When patients cut out diet sodas, we find that they also change their snacking habits.

“Instead of snacking on candy or crackers (crisps, pretzels, etc.) these patients choose to eat an apple or a small piece of cheese instead. “And if these patients try to drink low-fat soda again, they find it terribly sweet. "

To discover : The 11 Best Recipes For A Nice And Cheap Aperitif.

3. The scales are finally tipping in your favor

Did you know that it is by stopping drinking low-fat soda that you will lose weight?

Like most people, you probably thought that drinking low-fat soda could to help to lose weight. But in reality, it is in stopping by drinking this type of drink you can actually start to shed your extra pounds!

In fact, according to this study, adults who drink low-fat soda continue to accumulate fat in the fatty tissues of the abdomen - the famous "love handles". This confirms the results of another study which indicates that drinking a low-fat soda daily increases your risk of becoming obese by 65% in the next 10 years.

Finally, a study published in the scientific journal Diabetes Care indicates that the daily consumption of low-fat soda is directly linked to an increase in metabolic syndrome (obesity, high blood pressure and high triglycerides) - a disease associated with heart disease and diabetes.

To discover : 20 ZERO Calorie Foods To Help You Lose Weight.

4. Your bones become stronger

Did you know that frequent consumption of low-fat soda increases the risk of a femoral neck fracture?

Eliminating low-fat soda from your diet has a huge benefit to your health: it strengthens your bones and reduces the risk of a fracture. According to a study conducted in 2014, drinking Coca Light increases the risk of femoral neck fractures by 14% for postmenopausal women.

Another study found that women who drink Light Coke have lower bone mineral density in the hips. It's still difficult to explain precisely why Light Coke has these harmful effects, but research clearly indicates that frequent consumption of low-fat soda can significantly weaken your bones.

5. Your eating habits become healthier

Did you know that by eliminating cola, you have less desire to eat the unhealthy foods that you associate with cola?

Dr Bainbridge has found that people who consume Light Coke practice the wrong food logic. Because they drink a low-fat soda without calorie, many people think they can eat food rich in calories (fries, cake, crisps, etc.).

Moreover, their choice is certainly not due to chance: low-fat sodas often accompany unhealthy foods. Dr Bainbridge explains, “Most of the time, these bad food choices are bad habits you've learned.

“By drinking coke when we eat crisps, fries or sweets, we condition ourselves to associate these types of foods. But there's the good news: When you eliminate low-fat soda from your diet, you also eliminate the urge to consume all the unhealthy foods you associate with soda. "

To discover : 14 Habits That Make You Obese and Overweight.

6. You hold alcohol better

Without low fat soda, your cocktails are less likely to get you intoxicated.

Did you know that Coke Light decreases your tolerance to alcohol? According to an Australian study published in American Journal of Medicine, your body eliminates low-fat soda cocktails faster than regular soda cocktails.

The result ? A large increase in the concentration of alcohol in your blood. And watch out for the effects of caffeine!

According to a study published in the scientific journal Alcoholism: Clinical and Experimental Research, people who drink low-fat soda cocktails get drunk more often and more quickly.

So what's the best ingredient to hold alcohol well? It is simply sparkling water, which is naturally calorie-free and sugar-free. Therefore, give preference to cocktails made with sparkling water, such as spritz, mojitos, gin fizz, etc. Always consume in moderation!

To discover : 11 Miracle Hangover Cures.

7. You reduce your risk of diabetes and fat storage

Did you know that consuming low fat sodas increases the risk of type 2 diabetes?

One of the paradoxes of low-fat soda is that it causes socket of weight while we drink it for to lose ofweight. It's crazy anyway, isn't it? Our hormones may provide an explanation for this paradox, specifically our insulin levels.

A study published in the journal Diabetes Care reveals that drinking 2/3 of a can of low-fat soda before a meal stimulates the pancreas to produce high amounts of insulin. However, one of the main functions of insulin is precisely fat storage.

Plus, when the pancreas produces too much insulin to control your body's blood sugar levels, you are exposed to the dangers of diabetes. In fact, according to a Japanese study, middle-aged men who drink 1 or more low-fat soda per day have a higher risk of type 2 diabetes in the next 7 years.

To discover : The Natural Diabetes Cure Scientists Now Approve.

8. Your kidney function improves

Did you know that low fat soda doubles the risk of kidney failure?

Now that your body no longer has to assimilate the ingredients with the unpronounceable names of Coke Light, your kidney function improves.

Your kidneys can return to their basic functions of removing toxins from your body, regulating your blood pressure, and assimilating essential minerals.

According to a Harvard University study, which was based on 11 years of data, women who drink 2 or more Coke per day double their risk of kidney failure.

Your turn...

Do you have a habit of drinking Coke Light? Does it make you want to quit? Have you ever stopped drinking low-fat soda? What are the positive effects that you have felt? Please leave a comment below and share what you think with our community :-)

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Also to discover:

10 Toxic Ingredients You Eat at McDonald's Without Knowing It.

3 Health Dangers of Coca Cola: Ignore Them at Your Own Risk.


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