20 Things to Do at 30 (To Have a Better Life at 50).
What are some things you would have done differently in your youth?
A survey asked this question of people over the age of 50.
As you might expect, their answers are full of wisdom but also of great simplicity.
For all those who have just crossed the famous "thirties milestone", here are the 20 things to do at 30 (to have a better life at 50).
I must admit that I miss a lot of the lot, but I tell myself that it is never too late to take good advice! Look :
1. Don't smoke (and if you already smoke, try to quit as soon as possible)
"I'm literally on my knees, on my old rickety kneecaps, begging you a single thing : just try to to think to quit smoking, before it's too late "- Cyndi Perlman Fink
Smoking ... it is expensive, it stinks and is a 100% guarantee that you will have health problems later in your life. Want to avoid cancer after you turn 50? So stop smoking.
To discover : The 10 Best Tips to Stop Smoking Once and For All.
2. Stop eating m ****
“When you're young, you can make enough money to buy whatever you want in retirement. But there is one thing you can't. never redeem: your health. So stop fast food and junk food now that you are 30, then it will be too late. "- Sireesha Chilakamarri
To discover : 10 Toxic Ingredients You Eat at McDonald's Without Knowing It.
3. Maintain (or renew) ties with your parents, family and loved ones
"In life, sometimes we change, we discover new ideas ... But by adopting new positions, we can also find ourselves in disagreement with those close to us.
"That's what a family is for - it teaches us how to get along well - even if we don't necessarily agree on important matters.
"I myself come from a family that loves endless debates. Those who don't know us well might imagine that my family members are angry with each other or arguing ... but this is not at all the case!
“On the contrary, it is quite simply that we can freely express the depth of our thoughts, because we have strong bonds between us.” - Robert Walker
To discover : 7 Behaviors Seen To Be Negative But Which Are Actually Good For You.
4. Stop exposing yourself to direct sunlight without applying cream
"I was really dumb. And I didn't listen to that basic advice ... And today, because of all this overexposure to the sun, my skin is all wrinkled. Not to mention the fact that it's so weakened that the slightest shock bruises me. So yes, enjoy the sun ... but never without putting on sunscreen. " - Cyndi Perlman Fink
To discover : How To Make Your 100% Natural Sunscreen.
5. Exercise regularly
"Once you reach retirement age, no one wants to go shopping in a walker. If you want to avoid health concerns, get regular physical activity - and do it now. Avoid gaining weight. . Play sports.
"And you don't have to be the most muscular in the gym - you just need to find the right balance. Being overweight has terrible health consequences. In my life, I've been overweight, and I've been overweight. I was also thin. And I can tell you that being thin is much better for your health. " - Cyndi Perlman Fink
To discover : Take The Challenge: 4 Weeks To Lose Your Little Belly And Get Abs.
6. Start saving money (even if it's just a tiny bit)
“Try to put some money aside. I know this is frankly uninteresting advice and not at all sexy… but it's still the truth! Why? Because most people are 30 years old. are starting to make enough money to start saving.
“Plus, there are some easy and effective ways to save money and use it later in life. And the upside is that you save some money at age 30 , you increase your chances of continuing to save until you retire. " - Cliff Gilley
To discover : 52 Weeks To Have an Emergency Fund of € 1,378.
7. Learn to be happy with what you already have
“Happiness is not defined by the things you have. If you are happy with what you have, you may be less likely to be a millionaire ... but you will find your way to happiness much easier.
"And that doesn't mean you won't do never fortune! If you ever get rich, being happy with what you already have will help you be a happier, more fulfilled, and more productive person. ”- Robert Walker.
To discover : Knowing How To Be Grateful Can Change Your Life: 12 Benefits No One Knows About.
8. Don't put off the pursuit of your dreams and life goals until tomorrow.
"What are your dreams, your life goals? Buy an apartment? Start a family? Write a book? Obtain a master's degree or other diploma? Make a professional retraining? Learn sax? Become a cordon-bleu? Go scuba diving? navy? running for office? launching a start-up and becoming your own boss?
"Whatever they are : start today, without further ado.
"Putting things off until the next day is easy. We say to ourselves: I still have plenty of time to do this later. But one of the truths of life is that after you turn 30, time flies faster and faster. And after your thirties, it goes even faster!
"Remember, there is only one good time to chase your dreams: and that time is now." - Bill Karwin
To discover : The 20 Morning Rituals That Will Change Your Life.
9. Get enough sleep
“Your sleep routine should be impeccable! Consider sleeping in a dark bedroom, using shutters to block the light. Also avoid bright screens before bed. And try to always fall asleep and wake up roughly around the corner. same time." - Nan Waldman
To discover : How Long Does A Nap Take To Be Really Effective?
10. Take care of your teeth
"Make regular visits to your dentist. Don't wait until you have a toothache or cavity before going for treatment. Once the teeth problems start, they get worse and worse, unlike the most health problems.
“Plus, dental care like fitting a crown, bridge or implant is time consuming and painful - and also extremely expensive. euros, for a single tooth.
“Of course, if you have a good income or money put aside, the bill won't be the most painful. But even with all the money in the world, you won't be able to escape. physical pain and all the time wasted in a dental chair. " - Caroline Zelonka
To discover : How To Whiten Yellow Teeth With Turmeric (100% Natural And Effective).
11. Collect beautiful souvenirs rather than objects
"Never forget that the person you are today is, after all, the result of the experiences you have had.
"So don't make the mistake of realizing at 50 that you've wasted your entire life buying and accumulating material goods.
"Beautiful experiences and memories are forever. They NEVER lose value and cannot disappear in a fire." - Richard Careaga
To discover : People Who Spend Their Money To Have Strong Experiences Are Happier. Here's why.
12. Give your time to help others
"Learn to give back to your community, in order to feel the immense pleasure that is to serve others.
"And whatever action you take, do it by putting all your heart, all your soul, all your energy into it. And above all, do it. free, expecting nothing in return from those you help. "- Nan Waldman
To discover : This Moving Company Helps Battered Women To Move For Free.
13. Be curious and try to do something that scares you every day.
"Go do a huge thing, an incredible thing, an unforgettable thing - a real adventure. There, now, right away. Get up and go for it! And don't forget to take plenty of pictures :-)
"Don't be afraid to take risks, forget your usual caution and go on an adventure. If possible, invite a loved one with you, to make the memory even more memorable.
"I'm not necessarily talking about doing something intense like jumping out of a plane. Ideally, choose an experience that lasts several days, not just a few minutes or a few hours.
"You will see, you will smile again when you think about it, when you spend peaceful days in retirement… I still smile today." - Mary Leek
To discover : 12 Ways To Get Paid To Travel The World.
14. Try to read more books
"How I wish I had spent more of my time watching TV and playing video games ... Have you ever heard a 50-something express such regrets? Of course not !
"The brain is a constantly developing muscle, and one that you have to work on throughout your life. So train yours with the only medium that really matters: a good old book." - Vanitha Muthukumar
To discover : The 10 Benefits of Reading: Why You Should Read Every Day.
15. Travel. As much as possible and as soon as you can
"Traveling is by far the experience that can change you the most, the most transform you. Traveling forces us to face the unexpected, to face greater challenges than ours.
“To travel is to know the risk, it is to live the adventure. But above all, it is learning to overcome our fears in the face of the unforeseen events of life. And with a little luck, it is also being able to inspire others to overcome their own fears. " - Jeff Goins
To discover : 15 Reasons Why People Who Travel Succeed In Life.
16. Learn to meditate
"The benefits of meditation on our health are countless. And it's surprising how easily meditation sessions fit into our daily schedule. Most importantly, meditation has this spectacular power to transform your life for the better and to improve your relationships with your loved ones.
"In fact, over the past ten years, the benefits of meditation have been proven by several scientific studies." - Rens De Nobel
To discover : Meditation: The 7 Scientifically Proven Benefits for Your Brain.
17. Stop comparing yourself to others and be yourself
“Believe my experience - the day your body starts to show signs of aging, you won't see any point in going out to party or trying to impress those around you.
"My advice is toLearn to know you. Try to find out now what are the things that interest you really in life, and you will be much stronger once you are in your 50s. ”- Satish Kumar Grandhi
To discover : The 15 Things You Need To Stop Doing To Be Happy.
18. Keep a journal
"This is the problem with our most precious memories: we tend to to forget how to remember! Life is just made like that ...
“Try to keep a written record of your fondest memories. This type of journal will make you and your loved ones smile later in life. (I promise ... Today, not having journaled is one of my biggest regrets.)
"Nowadays, this archiving job is all the easier with computers and cloud storage solutions. Likewise, you can store your best photos for free in the cloud, or on a USB flash drive.
"Believe me, it is your children (or your spouse if you die first) who will thank you for leaving traces of your fondest memories." - Mark Crawley
To discover : Definitely the BEST Site To Store ALL Your Photos For Free.
19. If you can, own a house (even if it's a little house)
"Try to buy a house at 30 (even if it's a little house) and it will be almost fully paid off when you are 50." - Liz Read
To discover : Here is a Little House In the Woods Built in 6 Weeks For 3,500 Euros!
20. Take care of your friends
“Choose friends around you wisely. Choose friends who you feel good with, who pull you up, who push you to challenge yourself, and who you just love spending time with.
"And take care of your friends. Laugh with them. Let go and go crazy together. Be present in their life and try to contribute to their zest for life. Each week, take time to check in and keep in touch with them. your friends." - Nan Waldman
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Also to discover:
20 Truths 40-Year-Old Women Would Love To Know From 30.
The 10 Things You Absolutely Need To Stop Worrying About.
