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Do you often have a headache?

A multitude of factors can be at the origin of these pains.

It can come from fatigue, stress, or even certain foods like chocolate.

Do you often wonder what to do about a headache?

The good news is that thearomatherapy is very effective.

Indeed, an adequate use of essential oils can relieve you in just 15 min.

Follow our guide to find the right remedy for your headache:

1. Against digestive headache: Roman chamomile

Did you know that chocolate, cold meats, fermented cheeses, eggs or even coffee can be the cause of your headache?

If your headache is due to a food problem, roman chamomile is your ally. It is an effective grandmother's remedy.

According to a study published in the journal Medical Hypotheses of November 2014, Roman chamomile has an undeniable analgesic action on food-borne headaches.

How to use it ?

Place 2 drops of Roman chamomile essential oil on a piece of sugar. Then just let the lump of sugar melt in your mouth.

Don't have Roman Chamomile essential oil at home? You can find some here.

2. Against tension headaches: officinal lavender

It is well known that stress, tension and anxiety can cause severe pain in the back of the head.

Doctors called them "tension headaches". In this case, the essential oil of officinal lavender will be of great help to you.

A study published in 2008 by the British Psychological Society proves it: the essential oil of officinal lavender relaxes, soothes and relieves nervous tension

How to use it ?

A massage is the best way to make your headache go away.

In a small bowl, pour 2 ml of sunflower oil then put 2 drops of essential oil of officinal lavender. Add 2 drops of peppermint essential oil for its refreshing properties.

Also put 2 drops of tarragon essential oil to relax you. Mix. Add 3 drops of this mixture on the back of your neck.

Then, put your hand flat on your neck, grab the skin between the palm of your hand and your fingers. Tighten your pressure as if you wanted to pinch the skin of your neck then release. Continue for 2 min. Repeat with the other hand.

Then put 3 drops of your mixture on each of your shoulders at the level of the trapezoids. Place your index, middle and ring fingers on your shoulders. On each shoulder, make small circular movements, increasing the pressure for 4 min.

Don't have lavender essential oil at home? You can find some here.

3. Against the migraine attack: peppermint

According to the French National Authority for Health, a migraine results in a feeling of pounding located on one side of the brain and a desire to vomit. These headaches can be severe.

These symptoms worsen when we practice physical activity, but also because of light or noise.

Do you recognize these symptoms? So you are prone to migraine.

Do not wait to intervene! Don't let the pain get worse and act quickly. In this case, it is necessary to resort to the essential oil of peppermint.

Composed of 30 to 55% of menthol, it will prevent the pain from spreading. Menthol has a cooling action, which will activate the cold sensors and stop the pain.

How to use it ?

Take 1 pure drop of peppermint essential oil. Apply it to the temples and massage your temples with your fingertips.

Do not apply too much pressure and use circular motions until the oil has completely penetrated.

Repeat 2 or 3 times a day to prevent your migraine from coming back. Be careful to avoid the eyes, as peppermint essential oil is irritating.

Don't have peppermint essential oil at home? You can find some here.

4. Against fatigue: the saro

Did you sleep badly and couldn't get to sleep? In general, waking up can be painful!

Pulsations on the top of the head make you suffer without counting that you are exhausted.

To quickly regain shape, trust a small Madagascan shrub, the saro.

Saro essential oil will help you feel better because it has proven analgesic properties and is a powerful tonic.

How to use it ?

Apply 1 or 2 drops of saro essential oil to the skin on the inside of the wrists. Massage slowly for 1 min.

Don't have saro essential oil at home? You can find some here.

5. Against sinusitis: eucalyptus globulus

Do you have pain on the forehead, temples (right and / or left) and under the eyes? Do you feel like a throbbing mask of pain on your face?

And if your nose is blocked and you have difficulty breathing, you probably have sinusitis.

To relieve this pain, eucalyptus globulus essential oil is an effective remedy.

It has antimicrobial, anti-inflammatory and decongestant properties. Suddenly, your nose is clear and your headache disappears at the same time.

How to use it ?

In a small bottle, mix 5 ml of sweet almond oil with 2 drops of eucalyptus globulus essential oil, 2 drops of peppermint essential oil and 2 drops of Scots pine essential oil.

Place 1 drop of your mixture in each nostril. Breathe deeply. Repeat 2 or 3 times a day.

Don't have eucalyptus globulus essential oil at home? You can find some here.

Bonus tip

If you're a frequent headache prone person, it's better to be safe than sorry.

When you know that you are going to face a situation that favors a headache (a stressful day, a big day at work, tiredness, a heavy meal, etc.), think of bergamot essential oil.

It has relaxing, soothing, and helps digestion. It is therefore multitasking! To prevent a headache, put 1 drop of bergamot essential oil in 1 teaspoon of honey. Swallow the mixture. You will see, the taste is very pleasant!

Note: Be careful, the use of essential oils in pregnant women, breastfeeding women and at thechildren under 7 must be done on medical advice.

Discover here all the precautions to take before using essential oils.

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Also to discover:

My 11 Natural Headache Tips Tried & Trusted.

5 Good Reasons To Use Essential Oils Every Day.