The 15 Best Foods To Eat To Lose Weight Fast.

To lose weight quickly and easily, it is absolutely necessary to avoid following an unsafe diet.

But sometimes it's hard to know what foods you can eat to lose weight naturally and healthily.

Here are 15 natural foods that help you lose weight fast:

1. Dairy products

Did you know that eating dairy products can help you lose weight?

Low fat yogurt, low fat cheeses and milk are all high in calcium.

A recent study from the University of Tennessee indicates that these dairy products increase weight loss by up to 70%.

In addition, researchers have found that people who incorporate more calcium in their diet lose twice as much weight than those who do not have enough calcium.

Plus, calcium eaters lose 5 times more fat than people who don't get enough calcium.

Calcium is particularly effective for weight loss because it inhibits the calcitriol. Calcitriol is a hormone that, among other things, makes you fat.

Therefore, more calcium causes us to lose weight.

In addition to its ability to lose weight, a researcher from Laval University has also found that calcium increases the sensation of satiety. Satiety is the feeling you feel when you are no longer hungry.

According to the same study, women lose 6 times more weight when they have an increased intake of calcium in their diet.

2. Oatmeal

Did you know that eating oatmeal can help you lose weight?

Oatmeal has a high content of resistant starch.

(See # 6 on bananas, for more on how resistant starch works for weight loss.)

In addition, oatmeal increases feelings of fullness, more than any other cereal.

Researchers at Wake Forest Medical Center have found that oatmeal has a high content of soluble fiber - fibers that reduce fat buildup.

Oatmeal also regulates the body's blood sugar level. Therefore, it suppresses the hunger and it decreases the level ofinsulin in the blood.

With less insulin in the blood, the body burns fat instead of storing it (apples and cinnamon have the same effect).

To learn more about the benefits of oats, check out our article here.

3. Apples

Did you know that apples can help you lose weight?

Apples are high in pectin. This fiber has several surprising properties.

Pectin is a powerful appetite suppressant. According to a study, it prolongs satiety over a long period: 1 to 2 hours more than other fibers.

Researchers at the University of Rio de Janeiro have found that women who eat an apple before each meal are 33% more likely to lose weight.

Finally, pectin regulates blood sugar levels - which prevents overeating. It also prevents fat from building up.

On the other hand, the reduced insulin level means that fat is more easily burned.

Other foods that are high in pectin include apricot, banana, cabbage, carrot, pods, onion, peach, orange, and grapefruit.

To learn more about the benefits of apples, read our article here.

4. Guava

Eat guava to aid weight loss

Guava has a high content of vitamin C.

The benefits of this vitamin are proven by a study from Arizona State University. After physical activity and sufficient vitamin C intake, you can burn 30% more fat.

If you are not getting enough vitamin C, it will be much more difficult for you to burn fat (and lose weight).

Vitamin C also regulates the levels of cortisol. This prevents the accumulation of fat - especially in the stomach area.

The following foods are also high in vitamin C: yellow pepper, kale, kiwi, broccoli, strawberries and papaya.

5. Broccoli

Did you know that eating broccoli can help you lose weight?

Broccoli is high in sulforaphane.

Chinese scientists have found that sulforaphane stimulates enzymes to burn fat.

This compound is found in other vegetables: notably, Brussels sprouts, cabbage, cauliflower, kale, broccoli-root, kohlrabi, mustard, turnip, radishes, arugula. and watercress.

To learn more about how to store broccoli, check out our tip here.

6. Green bananas and plantains

Did you know that eating green bananas and plantains can help you lose weight?

Green bananas and plantains are high in resistant starch, like oatmeal.

This starch has the particularity of arriving intact in the large intestine, which gives it several beneficial properties.

Resistant starch prevents fat build-up, according to researchers at the University of Colorado. As a result, 30% more fat is burned after a meal rich in resistant starch.

Resistant starch also increases insulin sensitivity. Basically, this means that there is less insulin in your body. Therefore, the fat is burned and not stored.

Another benefit of resistant starch is that it is an effective appetite suppressant. It keeps you full and ensures that you eat less over long periods of time - which facilitates faster weight loss.

Resistant starch is found in several other foods: white beans, potatoes, lentils, oatmeal, parboiled rice, peas and cashews.

To learn more about the uses of banana peel, check out our article here.

7. Beef raised in pasture

Did you know that eating pasture-raised beef can help you lose weight?

Pasture-raised beef is high in conjugated linoleic acid. These fatty acids have the particularity of burning fat.

According to a study byAmerican Oil Chemists' Society, Conjugated Linoleic Acid helps lose 9% of your body fat - without changing your diet and without exercising!

Like fish meat, conjugated linoleic acid also regulates levels of leptin. This hormone is also known as the “satiety hormone”. Therefore, leptin is of the utmost importance in regulating weight loss.

Other foods high in conjugated linoleic acid are meats from ruminants raised on pasture: goats, sheep and deer. Dairy products also contain it.

8. Brazil nut

Did you know that eating Brazil nuts can help you lose weight?

Brazil nuts are rich in selenium.

Selenium helps the body make more thyroid hormones. It is these hormones that, in turn, will give you more energy and speed up your metabolism.

Other foods that are high in selenium include: whole grains, shrimp, sardines, tuna, sunflower seeds, eggs, and onion.

9. Cinnamon

Did you know that eating cinnamon can help you lose weight?

Cinnamon facilitates weight loss by affecting your blood sugar level.

Therefore, it greatly reduces the urge to eat sweet. So don't hesitate to sprinkle it on your favorite foods!

10. Boiled potatoes

Did you know that eating boiled potatoes can help you lose weight?

Among all foods, potatoes have the index of satiety The most important.

We have already talked about satiety, this feeling of “non-hunger” that we also feel after eating. Apple and banana also have high satiety indices.

It's a fact, after eating a potato, you feel full.

Therefore, we eat less. And when we eat less or when we eat a reasonable amount of calories, we lose weight!

Here are other items that have high satiety indices: orange, fish and popcorn.

To learn more about the uses of potatoes, check out our article here.

11. The fish

Did you know that eating fish can help you lose weight?

All varieties of fish (cod, salmon, tuna, sardines, etc.) help you lose weight.

This is because the fish is rich in leptin. This digestive hormone regulates the fat reserves in our body. It also controls the feeling of fullness.

It is not for nothing that leptin comes from the Greek "leptos", which means "thin"!

To learn more about our hake fillet recipe with lemon sauce, discover our tip here.

12. The lawyer

Did you know that eating avocado can help you lose weight?

According to a study from Loma Linda University in California, avocado cuts hunger for 5 hours. In addition, it reduces your desire to eat by 40%.

That is why it is an effective food for weight loss. When you eat fewer calories, you lose weight faster.

To learn more about the virtues of the avocado, discover our article here.

13. Pine nuts

Did you know that eating pine nuts can help you lose weight?

Pine nuts containpinolenic acid.

This fatty acid stimulates the body to produce more hormones that suppress hunger: cholecystokinin (CCK) and the glucagon-like peptide-1 (GLP-1).

On the other hand, of all tree nuts, pine nuts have the highest protein content.

14. Chili

Did you know that eating chili peppers can help you lose weight?

The secret ingredient in chili is capsaicin.

Researchers at the University of Vienna have discovered that this active agent in chili peppers stimulates a hormone that suppresses appetite: serotonin.

Incorporating capsaicin into your daily diet has several benefits.

Capsaicin speeds up your basal metabolism by 50 to 100 calories. This represents a weight loss of 2 to 4.5 kg in one year!

Here are some varieties of peppers packed with capsaicin: paprika, Espelette pepper, Cayenne pepper, bird pepper, etc.

15. Pork chops

Did you know that eating pork chops can help you lose weight?

Pork chops are extremely high in protein.

According to a study from Purdue University, when your diet is high in protein (at least 30%), you will lose weight much faster.

Therefore, it is not necessarily pork chops that should be eaten. It's all about incorporating more protein into your diet!

Finally, like Brazil nuts, pork has a high content of selenium.

There you have it, you have discovered 15 foods that help you lose weight :-)

Your turn...

Do you know others? So share them with us in the comments. We can't wait to hear from you!

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Also to discover:

The 14 Foods That Speed ​​Up Your Metabolism and Weight Loss.

10 Food Ingredients You Must Never Eat Again.


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