Aches: The Miracle Tip of a Physiotherapist To Make Them Disappear.
Did you make a big effort today?
Walking, sport, hiking, work, DIY ...
So watch out for muscle aches and pains from tomorrow!
To avoid them, there are lots of products that are supposed to relieve the muscles.
Except that they are expensive and that we do not always have them on hand ...
Fortunately, my physiotherapist gave me his natural tip to relieve muscle soreness immediately.
The miracle cure is to take a good bath of hot bicarbonated water. Look :
What you need
- 4 tablespoons of baking soda
- Hot water
How to do
1. Run a nice hot bath.
2. Add the baking soda while the water is flowing.
3. Immerse yourself in this hot bicarbonated water bath for 20 minutes.
Results
And There you go ! Thanks to the baking soda, you have made the pains of your aches disappear :-)
Easy, fast and efficient, isn't it?
No more muscles that make you suffer, they are now very relaxed!
And it works any aches on the body: thighs, legs, calves, back, shoulders, feet, arms, buttocks, knees ...
When you get out of the bath, wrap yourself in a warm bathrobe or go directly under the duvet to keep the effect of the heat.
Remember to drink plenty of water during and after exercise to help the muscles eliminate excess lactic acids that cause pain.
Why does it work?
Bicarbonate reduces the build-up of acids that muscles have stored during exercise.
Rid of this substance, the muscle works again without pain.
Activated by hot water, it relaxes muscle mass to soothe this feeling of tightness as soon as you make a gesture.
Your turn...
Have you tried this grandmother's trick to soothe muscle pain? Tell us in the comments if it worked for you. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
9 Champion's Remedies Against Aches.
The Natural Cure For Cramps And Aches.
