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Did you know that bee pollen has many benefits for health ?

It is also used throughout the world but its virtues remain unknown to the greatest number.

If you too like 100% natural products to take care of your body, it is high time to discover bee pollen, the natural treasure of beehives. Look :

What is bee pollen?

As the name suggests, bee pollen is made by bees to feed the young bees in the colony. But bee pollen is also one of the most nutritious natural foods there is because it contains almostallthe nutrients essential to our body.

The pollen, carefully collected from flower to flower by bees, has a high protein content (it is composed of approximately 40% of proteins), in free amino acids, in vitamins (including group B vitamins) and folic acid. In short, bee pollen is a complete food.

In addition, it is truly a unique food of its kind, with a high content of nutrients not found in other foods of animal origin.

Bee pollen is higher in protein than any other food of animal origin. It contains more amino acids than beef, eggs or cheese at equal weight. And more than half of its protein is in the form of amino acids - which means your body can take advantage of it as soon as the pollen is ingested.

But when consuming bee pollen, it is important not to forget the impressive work of these workers. 1 teaspoon of pollen is a whole month of foraging of a bee, at the rate of 8 hours a day!

Each pollen granule contains more than 2 million grains of flower pollen. At the scale of a single teaspoon, that's over 2.5 billion pollen grains flowers !

According to homeopath Dr Gabriel Cousens, author of Food, Science and Spirituality: Eating in the 21st Century, pollen is one of the 22 foods with the highest energy intake. In fact, pollen has several medical uses to treat a large number of diseases, ranging from skin disorders to prostate problems. Most importantly, bee pollen is a powerful natural remedy to compensate for nutritional deficiencies in your body.

Here are the top 10 reasons to add bee pollen to your daily diet:

1. Boosts energy and vitality

Because it contains such a variety of nutrients, bee pollen is a great energizer. It is in particular its content of carbohydrates, proteins and vitamins of the B group that stimulates your body and fights against fatigue.

To discover : Need Energy? 15 Healthy Snacks to Take Anywhere.

2. Relieves skin disorders

Topical application of bee pollen is a homeopathic remedy known to treat skin inflammation and irritation, such as psoriasis and eczema. Amino acids and vitamins in pollenprotect the epidermis and stimulate regeneration of skin cells.

To discover : The 7 Effective and Natural Remedies to Relieve Psoriasis.

3. Avoids asthma problems

Bee pollen has powerful antioxidant properties. Therefore, it can be used to prevent the onset of asthma symptoms as it reduces inflammation of the lung tissue.

To discover : A Natural Remedy to Relieve Asthma Attacks.

4. Relieves seasonal allergies

Bee pollen reduces histamine levels in your body, which relieves most seasonal allergies. According to a study conducted by Dr. Leo Conway, 94% of patients with seasonal allergies no longer had any symptoms following treatment for the ingestion of bee pollen.

These patients were totally cured of their asthma, allergy and sinus disorders - results that underscore remarkable pollen efficiency bee in case of respiratory disorders.

To discover : Pollen Allergy: 11 Little Effective Remedies for Less Suffering.

5. Facilitates digestion

In addition to its high content of essential vitamins, minerals and proteins, bee pollen also contains enzymes that can aid your digestion. These enzymes help your body absorb all the nutrients from your diet.

To discover : Difficult digestion? Two remedies from Grandmother to Drink to Facilitate Digestion.

6. Stimulates the immune system

Highly beneficial to the intestinal flora, bee pollen also regulates your immune system. According to Dr. Joseph Mercola, an expert in holistic medicine, pollen has properties similar to antibiotics and protects your body from virus attacks. In addition, bee pollen is rich in antioxidants which reduce the oxidation of your cells from free radicals.

To discover : 11 Foods To Strengthen Your Immune System and Improve Your Health.

7. Treats addictive disorders

In holistic medicine, bee pollen is frequently used to treat addiction problems. In fact, pollen inhibits unhealthy needs and reduces impulses. It is thanks to its inhibitory effects on unhealthy needs that it is believed that honey pollen can also help people with weight problems.

8. Strengthens the cardiovascular system

Honey pollen also has a high rutoside content. This natural flavonoid with antioxidant properties strengthens capillaries and blood vessels. In addition, rutoside is an effective treatment for circulatory problems and to regulate high cholesterol levels. It is also a powerful anticoagulant. Rutoside is believed to prevent blood clots and reduce the risk of heart attack and stroke.

To discover : The Natural Remedy To Improve Blood Circulation.

9. Relieves prostate pain

Thanks to bee pollen, men suffering from benign prostatic hyperplasia can be relieved by taking pollen. In fact, pollen naturally helps reduce inflammation of the prostate and reduce the urge to urinate.

10. Fights infertility problems

Bee pollen stimulates and restores the function of the ovaries. Hence, it is highly advised to help women get pregnant. In addition, pollen also stimulates the production of hormones and it is also an excellent aphrodisiac!

To discover : 12 Reasons You Should Have Love Every Day. Don't Miss # 12!

How to consume pollen?

Bee pollen is a food that works faster and more efficiently when ingested during a meal - especially with fruit. So bee pollen gently purges the intestinal flora.

Preferably take 1 teaspoon of bee pollen for breakfast, with a piece of fruit. Why with a fruit? Because the high fiber content of fruits (hemicellulose) increases the benefits of pollen.

One more thing: you will surely be happy to know that when beekeepers collect the pollen, they do not harm the bees or disturb the activity of the hive :-)

What type of bee pollen to buy?

Most bee pollens are sold in the form of natural balls (they look like granules). It is this variety that we recommend, like this 100% organic bee pollen.

If you don't like the smell or the strong taste of pollen, know that it is also sold in the form of capsules.

Your turn...

And you, have you ever been treated with bee pollen? Did it do you any good? Please leave a comment below and share what you think with our community :-)

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