12 Health Benefits Of Hot Water That NOBODY Knows.
Most people already know that water is essential for human survival.
Typically, doctors advise us to drink 8 glasses of water a day.
But did you know that drinking hot water has benefits that you don't get when you drink cold water?
Yes, hot water has unsuspected virtues!
Here are 12 surprising health benefits of hot water:
1. Facilitates weight loss
Hot water is a great way to optimize your basal metabolism.
A healthy metabolism is essential if you want to lose weight.
The best way to speed up your basal metabolism in the morning is: Drink a glass of warm lemon water.
As a bonus, hot water also helps break down the adipose tissue of your organization. It is precisely this tissue that contains fat cells.
To discover : The 14 Foods That Speed Up Your Metabolism and Weight Loss.
2. Relieves irritation of the nose and throat
Drinking hot water is an effective remedy for colds, coughs and sore throats.
Hot water dissolves phlegm, these mucous substances characteristic of irritations of the nose and throat.
Hot water also helps flush mucus from the airways.
This is why hot water relieves sore throats and decongests the nasal cavity.
To discover : Treat Your Sore Throat With 16 Effective Gargles.
3. Relieves painful periods
Hot water can also ease pain associated with periods.
This is because the warmth of the water has a calming effect on the muscles of the abdomen, which can relieve the pain and contractions associated with periods.
To discover : 12 Tips That Work for Relieving Periods.
4. Purifies the body
Hot water is particularly effective in purifying your body.
After drinking hot water, the body temperature rises. Therefore, we sweat.
Sweating is highly beneficial because it is a way of eliminating toxins and purifying the body.
For best results, consider adding a little squeezed lemon juice to your hot water before drinking it.
To discover : 7 Detox Tips to Get Top After the Holidays.
5. Acts against premature aging
As you have just learned, drinking hot water helps flush toxins from your body.
Another good reason to eliminate toxins is that they are involved in premature aging.
Drinking hot water helps your skin to regenerate. Hence, it increases the elasticity of epidermal cells attacked by harmful free radicals.
The result ? Your weakened skin becomes sharper and smoother.
To discover : Here are 7 Effective Wrinkle Tips You Don't Know About.
6. Avoid acne and pimples
Drinking hot water has another benefit for your skin.
Thanks to the purifying effect of hot water on your body, acne infections are stopped at the root - before they appear.
To discover : 11 Natural Recipes Dreadfully Effective Against Acne.
7. Conditions hair
Drinking hot water is also beneficial for the health of your hair.
It revitalizes and stimulates the nerve endings of the roots of the hair.
It's very effective in restoring vitality to your hair - and maintaining its suppleness and shine.
To discover : 10 Natural Masks To Repair Your Hair.
8. Promotes hair growth
Another benefit of stimulating hair roots is that it makes them grow!
Drinking hot water stimulates the activity of the roots. Hence, it accelerates hair growth.
To discover : My Grandma's Tip to Make Hair Grow Faster.
9. Fights dandruff
Drinking hot water ensures a well hydrated scalp.
It helps your body fight and even prevent dandruff.
To discover : The New Dandruff Cure You Must Try.
10. Improves blood circulation and nervous system
Drinking hot water is also good for the blood circulation.
By improving blood circulation, you contribute to the proper functioning of muscles and the nervous system.
In addition, drinking hot water dissolves fat deposits around your nervous system.
To discover : The Natural Remedy for Poor Blood Circulation.
11. Promotes digestion
Hot water is particularly beneficial for digestion.
On the other hand, several studies indicate that drinking cool water during or after a meal hardens the fat content of the food consumed.
This creates fatty deposits on the surface of the intestinal wall - which can lead to bowel cancer.
This risk can easily be avoided by replacing cold water with hot water.
To discover : The Tip To Easier Digestion Naturally.
12. Facilitates transit
Still on the topic of digestion: drinking hot water stimulates intestinal transit. Bowel movements are easier and painless.
Dehydration is one of the main causes of chronic constipation.
As stool builds up in your gut, it slows down your bowel movement.
This is the reason why it is strongly recommended to drink a glass of hot water as soon as you get up - on an empty stomach.
Hot water will help break down food residues in your digestive system. Consequently, the transit of food particles takes place smoothly and painlessly.
There you have it, you have discovered the 12 surprising benefits of hot water :-)
Maybe you know others? Share them with us in the comments. We can't wait to hear from you!
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Also to discover:
Did You Drink Enough Water Today? The Tip To Find Out.
11 Benefits of Lemon Water You Didn't Know About.
