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According to the latest polls, the French may consider themselves to be in good health, the fact is that 46% of them are overweight or obese.

The figures are worrying: the proportion of obese people in France jumped from 8.5% to 14.5% between 1997 and 2009.

But why ? What do overweight people do differently?

Several studies have found correlations between certain behaviors and overweight (or even obesity).

Here is a list of the 14 habits that could make you obese or overweight:

1. Watch TV

People who watch TV for prolonged periods are more likely to be obese. A recent study found that a person is more likely to be overweight if they watch 2 hours of TV per day than if they watch only 30 minutes.

When a person watches TV, their body is almost inert. His heart rate, blood pressure, and basal metabolism are all reduced. As a result, a person sitting in front of the TV burns 20 to 30 calories less per minute.

Researchers at Harvard University have studied the number of hours children watch television to find a connection with the amount of food they eat. The result ? The more children watch TV, the more they eat.

2. Eat too quickly

Eating too quickly has unfortunately become a habit in our current society: most people have a hectic lifestyle.

What we don't realize is that eating too fast can subconsciously cause overeating. Indeed, it takes 15 to 20 minutes for the brain before you feel full.

Researchers suggest that eating too fast is a risk factor for metabolic syndrome (a series of health problems that share poor body metabolism). Symptoms can include high blood pressure, risk of being overweight, and insulin resistance.

3. Snack while doing something else

Who hasn't? This is about snacking while doing something else simultaneously. If you often nibble in front of the computer at work, in front of the TV, in the car or standing in front of your kitchen counter, it is very likely that this style of snacking increases your chances of getting fat or obese.

4. Eat at fast food often

Nowadays, many people choose fast food, like McDonalds, for their food. Many people are overly stressed and don't have time to prepare a healthy, balanced meal at home.

Everyone knows that choosing to eat at a fast food restaurant is much less healthy than eating a normal meal. Fast food foods are way too fatty, are low in fiber, and come in huge portions. Conclusion, eating Mc Do often greatly increases the chances of being obese.

5. Eat to manage your emotions

Eating to manage emotions means consuming large amounts of food (usually foods that have little nutritional value) in order to heal an emotional injury (such as depression, anxiety, or loneliness. ) instead of feeling hungry.

Experts estimate that 75% of overeating cases are caused by emotions. And you, during a stressful period, how many times have you found yourself in the kitchen looking for something to snack on, or even unconsciously eating cookies?

6. Too busy to play sports

With all the demands of your schedule, exercising may be last on your to-do list. If so, you are not alone.

The French lead a more sedentary lifestyle than previous generations. And, this, despite the fact that our minds seem to be running at full speed (normal, with all the tasks we have to accomplish every day). Unfortunately, spending most of our time sitting down (in a car, in front of a computer at work, and in front of a TV at home) has made sport more and more rare at the end of the day.

7. Your friends can make you obese

If you've put on a few pounds, take a look at who you spend the most time with. Study suggests obesity may be "socially contagious." The researchers studied more than 12,000 participants over a 32-year period. Their conclusion? Having an overweight loved one increases the risk of obesity by 37 to 57%.

8. Lack of sleep

Lack of sleep is also a major factor in the risk of obesity. Indeed, lack of sleep increases the levels of ghrelin (a hormone that stimulates the appetite) and reduces those of leptin (the hormone that regulates the feeling of fullness).

A study conducted at the University of Bristol concluded that every lost hour of a normal night's sleep (i.e. 8 hours) translates into a 3% increase in body fat.

Discover the 5 tips for a good night's sleep.

9. Ignore the calorie count of food

Many people eat food without even looking at the number of calories or fat it contains.

This ignorance can cause overweight.

Indeed, if you do not know how many calories you are consuming, you can easily eat twice as many calories as the recommended daily allowance. This is valid for people who want to maintain their weight as well as for those who are trying to lose it.

10. Bank cards

Your credit card may have allowed your wallet to lose a few grams, but that same card could very well make you put on several pounds.

In fact, VISA conducted a study on 100,000 transactions of fast-food outlets.

The payment card company has shown that customers who pay by credit card spend 30% more than those who pay in cash.

For a woman who eats once a week in a McDonalds-type “restaurant”, that represents no less than 2.25 kg more per year.

11. Skip a meal

Several studies have shown that people who eat breakfast are less likely to be overweight.

Eating in the morning therefore appears to help people maintain weight loss.

According to Dr. Denise Bruner, obesity specialist and former president of the American Bariatric Society, skipping a meal is equivalent to a "guaranteed episode of compensatory hunger."

12. Wear uncomfortable clothes

Researchers at the University of Wisconsin have found that wearing comfortable, casual clothes at work promotes physical activity.

More specifically, participants walked more if they were dressed casually (8%).

This study showed that participants burned an additional 25 calories during “casual friday” days. Therefore, wearing more comfortable clothing every day for 50 weeks of work translates to an additional 6,250 calories burned over 1 year.

13. Forget the scale

A recent study from the University of Minnesota found that participants who weighed themselves daily lost 5.5 kg in 2 years. Study participants who did not weigh themselves lost only 1.8 kg.

Another study by New England Journal of Medicine concluded that people who weigh themselves daily and receive one-on-one support are 82% less likely to regain 2.5 kg lost than people who do not weigh themselves and who do not receive support .

14. Boredom

A Priority Group survey in the UK found that people ate more when they were bored than when they were stressed.

Maybe now would be a great time to play sports or read if you're bored right?

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Also to discover:

10 Tips to Lose Weight Effectively Before Summer.

10 Reasons Not To Eat Instant Noodles.