The 6 Virtues of Brewer's Yeast for Your Health.
We've all heard of brewer's yeast.
But what is it exactly?
It is found in the form of flakes, powder or capsules.
Much like vitamins, it can help improve health and address some skin and beauty concerns.
Here are its 6 main virtues:
The virtues of brewer's yeast
- it treats acne,
- it relieves skin problems,
- it relieves eczema,
- it strengthens brittle or soft nails,
- it slows down hair loss and helps their regrowth,
- it fights stress and nervousness.
If it is anti-stress, it is because it naturally contains vitamin B, which is important for cell metabolism.
How to use brewer's yeast
Brewer's yeast is a fungus that is transformed into powder. It is therefore used most of the time in capsules or tablets. It can also be found in the form of a "powder" to be mixed with food.
Consume it in regular cures of 3 months. For the dosage, it all depends on the concentration of yeast contained in the capsules, but in general, between 2 and 4 tablets per day are sufficient.
Always look at the directions written on the box.
Brewer's yeast can be found in pharmacies, drugstores or online, for example here.
His origin
Initially, brewer's yeast was a fungus that was discovered in beer. That's why it's called that. Its natural richness in vitamin B has made it a flagship remedy for many populations.
It is a natural probiotic and as such can protect the body from many external attacks and help it strengthen. It also contains a lot of proteins, which can make it a very good dietary supplement.
Bonus recipe
Here is the recipe for an anti-impurity beauty mask. It gives radiance to your skin by healing all its small imperfections.
1. Mix 1 tablespoon of water with 1 tablespoon of lemon juice.
2. Mix 10 g of brewer's yeast powder in this mixture.
3. Apply this preparation to your clean, dry skin.
4. Leave on for 10 min.
5. Rinse well with lukewarm water.
6. Apply a moisturizer.
Do this treatment once a week to have a beautiful complexion and skin that is soft and hydrated to perfection.
Your turn...
Have you tried brewing yeast? Let us know in the comments if it worked for you. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
3 Homemade Beauty Masks to Nourish Your Skin Effectively.
My Little Tips for Relieving Eczema.
