Take the Challenge: 30 Days To Take Care of SELF.
Good news for the start of the school year!
Here is the very first challenge to get back in hand in 30 days.
This unique experience focuses on your mind, body and soul.
All in a simple and clever way.
Don't worry, you don't need to buy anything because you already have everything at home!
And you'll be feeling better and more relaxed in no time.
So, are you ready to take on this challenge to take care of yourself and your physical, mental and spiritual well-being?
So let's go for this 30 day challenge that your body will love ! Look :
Why did I create this challenge to take care of yourself?
After a difficult pregnancy and childbirth, I decided it was time to focus on my well-being a bit.
I had to pamper myself and take care of myself to remain a balanced woman and be the best mom possible.
That's why I wanted to create this challenge to take care of myself.
And I decided to adapt it to anyone who wants to focus on their well-being for a full month.
All you need is the comfort of your own home.
The challenge: 30 days to take care of yourself
This daily challenge is divided into 3 categories to take care of yourself.
Throughout the challenge, there is a balanced rotation between these 3 themes: mind, body and soul.
In the 'mind' category, we focus on your practical mental abilities.
While the challenges of the "soul" category are more oriented towards spiritual research.
The days dedicated to the "body" will focus on your physical well-being.
Don't worry, it's very easy to follow:
How to do
Day 1 :
Watch a TEDx talk and be inspired.
Day 2 :
Drink at least 2 liters of water during the day.
Day 3:
Create a new morning routine.
Day 4:
Clean up your Facebook and Instagram feed
Day 5:
Stretch all the muscles in your body.
Day 6:
Do a creative activity.
Day 7:
Do some research on a topic you are unfamiliar with.
Day 8:
Cook a meal that's good for you.
Day 9:
Do meditation.
Day 10:
Clean up a room or on your desk.
Day 11:
Do a yoga session.
Day 12:
List the things that stress you out.
Day 13:
Watch a documentary.
Day 14:
Treat yourself to a beauty treatment.
Day 15:
Make a gratitude list.
Day 16:
Empty your mailbox.
Day 17:
Be vegetarian for a day.
Day 18:
Adopt a new routine for the evening.
Day 19:
Do something new.
Day 20:
Go for a walk.
Day 21:
Write the names of those you need to forgive.
Day 22:
Get rid of 3 unnecessary things.
Day 23:
Take a hot shower or bubble bath.
Day 24:
Write a love letter for yourself.
Day 25 :
Go 1 day without going to Facebook or Instagram.
Day 26:
Drink 5 cups of green tea.
Day 27:
Say positive affirmations out loud.
Day 28:
Do one thing you're used to putting off.
Day 29:
Try to do a new physical exercise.
Day 30:
Set short-term goals.
Your turn...
Have you tried this challenge to take care of yourself? Let us know in the comments if it worked for you. We can't wait to hear from you.
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
The 15 Things You Need To Stop Doing To Be Happy.
12 things my grandmother told me before she died.
