These Critters Live In Your Bed and Attack Your Lungs! Here is the Easy, Quick and Natural Way To Get Rid Of Them.
Before I begin, I would like to ask you a question.
Is the first thing you do every morning your bed?
If so, then know that you are trapping millions of mites in your sheets!
It's no accident that dust mites are found in your bed.
This is because they feed on sweat and dead skin cells.
From a hygiene point of view, it's downright cracra!
What you may not know is that these mites are potentially harmful to health.
Why ? Because they cause in particularasthma and allergies.
Fortunately, there is an easy way to kill these critters.
The trick is to keep your bed unmade and open the windows so that your sheets get fresh air and are exposed to sunlight. Explanations:
Indeed, fresh air and sunlight have the power to dehydrate and eliminate all those nasty critters.
Everyone knows that you sweat when you sleep. That no one escapes.
Moreover, on average, an adult sweats up to 1 liter of water each night.
What we know less is that on average, there are 1.5 MILLION dust mites in the sheets.
And that, these mites feed on your dead skin cells and sweat, while you gently sleep. Yum !
Know that according to medical experts, the problem is not that there are dust mites in your bed.
The real problem is that dust mites release waste, and this waste is potentially harmful to our health.
In fact, breathing dust mite waste can cause asthma and allergies ...
Therefore, it is advisable to DO NOT make your bed in the morning, but rather to leave it undone for a good part of the day.
In any case, this is what Carolyn Forte, the head of the hygiene laboratory at the Good Housekeeping Research Institute (the American equivalent of 60 million consumers).
By leaving your bed unmade, the sweat left in your sheets during your sleep has time to dry.
According to Carolyn Forte, the best time to make your bed is after breakfast.
In addition, it is also recommended to wash your sheets once a week. Yes, including the pillowcases!
Know that other experts even recommend making your bed at the end of the day, when you get home from work.
In any case, the thing to remember is that by exposing the mites in fresh air and sunlight, they will become dehydrated and die.
This is also true for the duvet that you can put in the window to air it out. It can't hurt!
There you go, you will now be able to breathe more easily and healthily while you sleep :-)
It's still cleaner and more hygienic like that, isn't it?
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Also to discover:
The Tip To End Dust Mites at Home.
The Miracle Product To Eradicate Bedbugs FAST.
