How To Avoid Aches After Exercise Easily And Without Spending Too Much?
Are you worried about having muscle soreness after your workout?
This is normal if you have just had an intense muscle building session.
No need to spend a fortune on creams to relieve aches ... or to suffer!
Fortunately, my sports teacher gave me original advice to avoid muscle stiffness after sports.
The trick to not having muscle soreness is to continue drinking a lot of water for the next hour, as well as ... a small beer!
How to do
1. After your workout, drink water rich in baking soda.
2. Then have a little beer.
Results
And there you have it, the next day when you wake up, you feel that your thighs have worked, but no bad aches on the horizon :-)
You are ready for a new cardio and muscle building session!
Did you know that you need to drink between 0.5 liters and 1 liter of water per hour of sporting activity in the hour following your workout?
Why does it work?
After a workout, the muscles have accumulated toxins that can be acidic, leading to muscle stiffness.
However, beer, thanks to the natural yeast it contains, is rich in mineral salts and trace elements, such as vitamin B6 and folic acid, necessary for the reestablishment of the acid-base balance.
All these micronutrients will promote the elimination of toxins in the muscle and thus prevent bad body aches the next day.
To discover : 10 good reasons to drink a little beer tonight.
Warning
It is a question here of drinking a single beer, and not the whole pack, within 2 hours of the effort, in order to take advantage of the benefits of natural yeast, but not of the harmful effects of alcohol!
Beer is the right alcohol to drink in moderation.
Savings made
Before you buy any off-the-shelf warming and relaxing creams, try this simple, natural, and economical trick to prevent muscle soreness.
A classic 33 cl blond beer costs on average between 50 cents and € 1 in the store ...
Really not much compared to creams sold in pharmacies between 5 and 20 €!
Your turn...
Have you tried this surprising trick to limit muscle soreness? Let us know in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
9 Champion's Remedies Against Aches.
The Natural Cure For Cramps And Aches.
