Want to Have Abs? Here are 6 Easy Exercises to Do While STANDING.
Everyone wants to have a flat stomach.
Especially in summer to go to the beach ...
The problem is, no one likes to do sit-ups!
It's difficult to do on a daily basis and long to see results ...
Fortunately, there are quick and easy exercises to get abs and a flat stomach without it being long and difficult!
here is 6 easy exercises to build your abs while standing in just 10 minutes a day. Look :
Click here to easily print this guide in PDF.
Explanations of the 6 exercises to do to strengthen the standing abs: crunches, knees rise ...
How to do
1. Do 20 crossover crunches.
2. Do 20 knee climbs.
3. Do 10 bust rotations.
4. Do 20 leg lifts.
5. Do 20 knee climbs.
6. Do 10 bust rotations.
7. Take a 2-minute break.
8. Repeat 2 other sets with 2 min break between each.
Results
And now, thanks to these exercises to do standing, you will have concrete abs in just 10 minutes a day :-)
Easy, fast and efficient, isn't it?
It's still easier than doing floor crunches!
You will start to see results on your abs in a matter of days.
The great thing about these exercises is that you can work your abs both at home and at work.
What is important here is to do this series of exercises regularly once a day.
Obviously, these standing exercises are suitable for both women and men.
Your turn...
Have you tried these 6 effective exercises to strengthen your abs while standing? Tell us in the comments if it worked for you. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
You don't like doing sit-ups? 13 Easy Standing Exercises.
Take the Challenge: 30 Days To Have Abs and Beautiful Buttocks.
