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The simplest foods are often the best for you.

This is the case with all nuts ...

… But especially that of the most famous: I named the walnut.

It's amazing, all these healthy nutrients with recognized benefits that Mother Nature has managed to put in one small shell !

In fact, nuts are packed with nutrients that are beneficial to health.

Nuts contain (be careful, the list is long): proteins, healthy fatty acids, fiber, plant sterols, antioxidants, and also vitamins and minerals in abundance.

All scientific studies show it: the queen of all nuts is the walnut.

Indeed, scientific research has shown that the nut, the fruit of the walnut tree, improves the health of those who eat it.

In homeopathic doses, nuts act as a natural "medicine" with multiple benefits.

And no need to eat 1 kg per day! Only 30 g of walnut kernels per day are enough to enjoy its benefits.

It comes down to eating only 7 nuts a day !

7 reasons why you should eat nuts

Walnuts are the fruit of the common walnut tree. They belong to the tree family that produces tree nuts.

This includes but not limited to: hazelnuts, cashews, pistachios, pine nuts, pecans, Brazil nuts and macadamia nuts.

Know that each tree nut has its own nutritional value. See the table at the end of the article.

For example, 30g of walnuts provide 100% of your daily intake of omega-3 fatty acids.

This is the equivalent of 7 nuts without shell, and it also represents a significant contribution of copper, manganese sulphate and vitamin B₈.

The many benefits of nuts have been proven time and time again by science. Here are the 7 most surprising benefits of nuts:

1. Nuts decrease the risk of cancer

Nuts not only reduce the risk of prostate cancer, but also breast cancer.

In this study from the University of California at Davis, researchers tested the effects of nuts on mice, giving them the equivalent of 30 g of nuts for a human.

Researchers have shown that walnuts reduce the size of prostate tumors in mice.

Indeed, a diet rich in nuts slows the growth of prostate cancer by 30 to 40%.

In a second study, researchers at Marshall University looked at the risk of breast cancer.

According to the study, a consumption of nuts equivalent to 56 g per day allows a 50% reduction in the risk of breast cancer.

Researchers have found that a handful of nuts a day is enough to reduce the number and size of breast tumors by 50%.

2. They improve heart health

Nuts are high in L-arginine, an amino acid with many benefits for people who suffer from or are at risk of cardiovascular disease.

On the other hand, if you are trying to get rid of herpes, avoid eating nuts, or eat little of them. This is because too much L-arginine can lower levels of the amino acid lysine, which can lead to herpes outbreaks.

Walnuts also contain alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

ALA is a natural anti-inflammatory drug that helps prevent blood clots from forming.

Another study found that those who eat foods high in ALA are 50% less likely to have a heart attack.

But that's not all. One study has proven that eating just 4 nuts a day significantly increases your ALA levels. And regular consumption of nuts also regulates cholesterol levels.

Another study has shown that eating 30g of nuts per day reduces the risk of cardiovascular disease.

And according to this study, consuming more nuts significantly reduced the risk of death in people at high risk of cardiovascular disease.

3. Nuts slow down aging

Walnuts are particularly rich in antioxidants. Know that antioxidants are essential for your good health because they play an important role in fight aging.

These compounds reduce the damage caused by free radicals, which are the cause of aging.

In addition, the antioxidants in nuts are particularly powerful and are only found in very rare foods.

"Outstanding": This is how researchers define the neutralizing effect of antioxidants in nuts on free radicals.

In addition, this study showed that the polyphenols found in nuts prevent the onset of chemical liver damage.

This study demonstrated the powerful antioxidant benefits of nuts, especially walnuts.

Of all the nuts tested by this study, the polyphenols found in nuts are the best in terms of effectiveness, and with the greatest antioxidant activity.

Here is the conclusion of the researchers: "Walnuts are high in polyphenols, which have high antioxidant power by binding to lipoproteins responsible for atherosclerosis in vivo.

"In humans, studies show that walnuts improve blood levels of lipids, such as cholesterol, HDL, LDL and triglycerides. They also improve endothelial function and reduce inflammation. without any weight gain."

4. They make you lose weight

Yep, nuts don't make you gain weight!

On the contrary, they can even help you lose weight and regain ideal weight.

In fact, this study found that people who eat nuts regularly, or who replace certain foods with nuts, lose around 1 kg and over 1 cm in waist circumference.

Finally, know that by eating nuts, your feeling of fullness increases in just 3 days. As a result, you snack less and your weight is easier to control.

5. They improve male fertility

This is definitely one of the lesser known health benefits of nuts!

Yes, nuts greatly improve male fertility.

By adding 75 g of walnuts per day to your men's diet, these researchers from the University of Delaware have observed an improvement in the quality of sperm, in terms of vitality, mobility and morphology.

Incredible, isn't it? When we tell you that nuts are good for everyone!

6. Walnut kernels stimulate the brain

Nuts contain many neuroprotective compounds including vitamin E, vitamin B₉, melatonin, omega-3 fatty acids and antioxidants.

Scientific studies indicate that eating nuts is beneficial for brain health, especially for increasing reasoning skills in young adults.

According to this study, eating foods rich in antioxidants, including nuts, reduced the degeneration caused by the oxidative stress of aging.

It also increases the average lifespan of the brain and improves cognitive and motor functions during aging.

7. Nuts help regulate diabetes

Thanks to their high content of health-promoting fatty acids, nuts are known to improve metabolic parameters in people with type 2 diabetes.

A study in people with type 2 diabetes who are overweight showed that eating 30 g of nuts per day significantly reduced insulin levels. after only 3 months.

Why should you also eat the skins of walnuts?

The walnut kernels are surrounded by a thin ocher and slightly bitter film.

It is to get rid of this bitterness that some people remove this film by soaking the nuts in boiling water.

But it should not be removed! In fact, researchers have calculated that it is in this film that 90% of the antioxidants in nuts are found.

This thin layer is therefore the most beneficial part for your health!

To increase the benefits of nuts on your health, it is advisable to consume only organic, raw and non-irradiated nuts.

Click here to learn more about food irradiation.

How to store nuts?

Few people know that nuts are a delicate fruit if they are not dried. They can easily perish and thus lose the benefits of their precious amino acids.

If you buy your walnut kernels in bulk, avoid nuts that are not fleshy, have a rancid smell, or the quality of which you cannot verify.

How nuts are stored depends on their degree of ripeness.

For the fresh nuts, put them in the crisper of the refrigerator and consume them quickly (within 24 to 48 hours) so that they retain all their flavor.

For dry nuts, it's the opposite. Do not keep them cool, otherwise they will lose all their good taste!

You can improve the quality of nuts by soaking them in water overnight. This will help remove inhibitory enzymes and phytic acid.

After soaking them, dry them at low temperature (between 40 and 45 ° C) until they regain their delicious crunchy texture.

How to taste nuts?

Crunchy, buttery in taste and with a hint of bitterness, nuts are delicious to eat as they are.

It goes perfectly with the most powerful cheeses, such as Roquefort, or the mildest, such as fresh goat cheese.

In baking, you can wrap it in marzipan, honey, caramel, or use it to decorate cakes.

Even if you don't like the taste of nuts, you can still enjoy their therapeutic benefits.

Just add it to the blender when making your vitamin smoothie.

Nuts aren't the only nuts that have health benefits. Do not hesitate to test the others to benefit from their benefits as well.

2 bonus tips

- You don't have a nutcracker at home? You don't even have to buy one! You can break them easily using only your hands with this trick.

- You can use a simple nut to erase scratches and other scratches from your wooden furniture! Check out the trick here.

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

The 10 Scientifically Proven Benefits of Honey.

8 Grandmother's Remedies That Have Been Scientifically Proven