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Do you have a dry mouth and tongue? You are not alone !

1 in 5 people suffer from dry mouth, also called xerostomia or hyposalivation.

It is not really a disease and the causes of dry mouth are often multiple.

Fortunately, there are some simple, natural remedies to put an end to it quickly without the use of drugs.

here is 10 effective tips for dry mouth. Look :

1. Drink more water

This is the most obvious remedy, but drinking water regularly is the best way to stay hydrated.

Indeed, studies have shown that mild dehydration can amplify the dry mouth factor.

To avoid dry mouth, remember to stay hydrated throughout the day.

To find out if you have drunk enough water, I recommend this tip.

By simply drinking more water every day, there is a good chance that this dry mouth phenomenon will go away.

2. Avoid certain medications

Over 90% of dry mouth cases are caused by medication.

This is because some types of medication can make your mouth feel dry. This is particularly the case for:

- antihistamines

- antihypertensive drugs

- hormonal drugs

- bronchodilators

If you think your treatment is drying out your mouth, talk to your doctor.

But do not stop treatment without medical advice.

3. Avoid drinking coffee

Certain habits amplify the symptoms of dry mouth. This is the case with coffee.

Indeed, drinking coffee or caffeinated tea often causes a dry mouth.

Why ? Because caffeinated drinks are very often dehydrating.

Decreasing or stopping your coffee consumption can effectively fight against dry mouth.

4. Chew gum

To activate the production of saliva, you can also chew sugarless chewing gum.

It easily relieves dry mouth for a little while.

This is also true for sugar-free candies which stimulate the production of saliva.

Opt for sugar-free herbal lozenges like Ricola.

5. Improve your oral hygiene

Having a dry mouth can be both a symptom and a cause of poor oral hygiene.

To put an end to it, the only solution is to improve your oral hygiene!

Daily toothbrushing with a good toothbrush and toothpaste is essential for maintaining good oral hygiene.

You can also add an alcohol-free mouthwash to make sure you have a healthy mouth all day long.

6. Use a humidifier

If your mouth is dry, it could be because the air inside your home, apartment, or even your office is too dry.

To find out, get an indoor hygrometer.

If the humidity percentage is less than 40%, you can invest in an air humidifier that will diffuse humidity into your rooms.

The air you breathe will be less dry and this will also affect the dryness of your mouth.

Also remember to run the humidifier at night, especially if you have a very dry mouth while sleeping.

7. Use herbal remedies

Herbs can help stimulate saliva production and relieve dry mouth:

- Aloe vera juice is super hydrating, and therefore good for fighting dry mouth. Drinking aloe vera juice is an effective trick to instantly reduce dry mouth.

- Ginger stimulates the production of saliva, which greatly relieves dry mouth.

- Marshmallow root is a hydrating plant like aloe vera, very popular with herbalists. It has undeniable positive effects on the production of saliva.

- Holly root has a moisturizing action similar to that of aloe vera. A 2015 study showed that it clearly works against this symptom.

8. Limit your alcohol consumption

Alcohol is known to be a liquid that reinforces the dryness of the mouth.

When you have a dry mouth, always prefer to drink water.

By eliminating alcohol from your diet, you greatly reduce the risk of dry mouth.

9. Try to quit smoking

It's a fact: smoking dehydrates the mouth.

Reduce your tobacco use or quit smoking altogether to stop the symptoms of dry mouth.

A 2014 study confirmed that smoking greatly increased the problems of dry mouth.

If you can not quit smoking, I recommend this effective tip that no one knows.

10. Avoid sugary foods

Like caffeine, alcohol, and smoking, sugar dehydrates the body and mouth.

The sweeter you eat, the greater your risk of dry mouth.

If you can, try cutting down on sugary foods to help with dry mouth problems.

In particular, avoid sugary drinks which, in addition, do not quench your thirst at all.

To help you, here are 22 natural ingredients to easily replace sugar in your diet.

Bonus: avoid breathing through your mouth

Breathing through your mouth can make your dry mouth worse and cause other oral health problems.

Try to breathe through your nose more often than through your mouth, especially if you are prone to dry mouth.

Your turn...

Have you tried these grandmother's remedies for dry mouth? Tell us in the comments if it worked for you. We can't wait to hear from you!

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Also to discover:

10 Signs That Indicate You're Dehydrated.

14 Signs That You're Not Drinking Enough Water (and How To Fix It).