Is White Vinegar Good For Your Health? 10 Incredible Benefits.
Disinfectant, descaler, deodorant ...
... white vinegar is incredibly effective in many areas.
However, it would be reductive to confine it to simple household chores!
Yes, thanks to its properties, it is actually the natural product par excellence to have in your pharmacy.
Do you want to know all its uses for health?
here is 10 health benefits of white vinegar that no one knows about:
1. White vinegar helps in weight loss
Get in the habit of using white vinegar to season and accompany your dishes or salads.
Why ? Because it contains a lot of nutrients and no fat!
The math is simple.
One tablespoon of sunflower oil contains 120 calories and 13.6 grams of fat.
For the same amount consumed, white vinegar contains only 3 calories and above all no fat!
White vinegar also contains minerals, vitamin B-1 and riboflavin.
And it also works with apple cider vinegar.
2. It promotes calcium absorption
Calcium is essential for the proper functioning of our body, our bones and even our teeth.
However, it can happen that our body is deficient in this mineral if it is not ingested correctly or in sufficient quantity.
To increase the calcium level, white vinegar is ideal since the acetic acid it contains greatly promotes the absorption of calcium in the body.
To avoid getting heartburn from its acidity, consume white vinegar in diluted form.
3. It helps control cholesterol
A very serious study, that of British Journal of Nutrition from 2006, has shown that white vinegar is a valuable ally ...
... dealing with cholesterol problems.
Absorb on a regular basis, white vinegar lowers the level of cholesterol and triglycerides in your body.
Be careful though, although white vinegar helps control cholesterol, a good diet is the foundation for good health.
4. It speeds up digestion
White vinegar helps you digest quickly and well; you know why ?
Thanks once again to its star compound, acetic acid!
This substance allows both to limit the digestibility of foods rich in carbohydrates (in order to better absorb them by the body) ...
... and helps control blood sugar levels (acetic acid increases the body's use of glucose).
The digestion process is therefore facilitated for your comfort.
And if you don't like the taste of white vinegar, it also works with apple cider vinegar.
5. It removes bad breath
If you have a little too heavy breath, a sore throat or a congested chest, use this remedy from grandma.
For better breath, add a little white vinegar to your usual toothpaste.
This helps kill bad bacteria and cure strep infections.
In case of a sore throat, drink a tablespoon or gargle with the white vinegar. You will feel better quickly.
If you have a stuffy nose, inhale water vapor and white vinegar (50/50) in a bowl with a towel over your head.
Find out the remedy here.
6. It prevents snacking between meals
Drinking a small dose of white vinegar after a meal makes you feel hungry and feel full.
As a result, you are less prone to snacking cravings between meals, which helps to better control your weight gain.
Acetic acid also makes it possible, if it is taken at the same time as a meal that is heavily supplied with carbohydrates, to contain peaks in blood sugar.
So don't forget to complete your slimming program with white vinegar!
And it also works with apple cider vinegar.
7. It disinfects all sores
By virtue of its composition, white vinegar is an excellent natural disinfectant (just like apple cider vinegar for that matter).
In case of minor injuries, it can easily replace your usual disinfectant products.
So for irritation, burns or small cuts, do not hesitate to pass a cotton ball soaked in white vinegar to clean your wounds.
If it stings a little too hard, you can dilute it slightly with water.
Check out the trick here.
8. It makes acne disappear
Did you know that white vinegar has anti-bacterial properties that will help you heal and purify your skin?
For example, it is ideal for treating acne, removing skin imperfections or even healing small abrasions.
White vinegar also helps heal warts and rashes.
All you need to do is add about 200 g of white vinegar to your bath water.
Finally, the properties present in white vinegar, namely acetic acid and alpha-hydroxy acids, help to firm the pores while giving an effect of purity to the skin of the face.
Clearly, it is a natural toning lotion!
Find out the remedy here.
9. It soothes sunburns
Are you a fan of tanning sessions?
Except this time you end up with sunburn that hurts.
Did you know that white vinegar can save your day?
Due to its properties, it can effectively relieve redness and prevent the appearance of blisters.
So in case of sunburn, rub white vinegar on your body to fully soothe your skin.
Be careful though to excess in front of the sun!
Check out the trick here.
10. It treats insect bites
The white vinegar has really not finished surprising us.
In addition to being good for our health and our skin, it also helps to treat bites!
So if you've been attacked by a bee or got too close to a jellyfish, then do this.
Pour a little white vinegar directly on the wound and let it act for a few moments.
This helps calm the pain and tingling.
Check out the trick here.
Precautions
Before presenting the many virtues of white vinegar, there are a few rules to follow in its use.
First of all, it is a very acidic product which by definition prohibits your digestive balance from consuming it if it is concentrated to more than 5%.
If the taste is very sour, even with a solution of less than 5%, add a little salt.
Then, do not hesitate to contact your doctor if you are prone to some allergies, white vinegar may contain certain allergenic components.
Finally, avoid taking white vinegar on an empty stomach.
Your turn...
Have you tried our healthy white vinegar tips? Tell us in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
Is White Vinegar Really Effective Against Coronavirus? Answer Here.
Do You Know How The Amazing White Vinegar Is Made?
