The 14 Foods That Speed Up Your Metabolism and Weight Loss.
Metabolism is the process by which the body converts food into energy.
When we are on a diet, there are times when our weight loss stalls.
This makes it difficult to continue to lose more weight. The solution is therefore to increase the metabolism.
But how do you get your metabolism going and shed those extra pounds?
In this article, you will learn the 14 things to eat and drink to increase your metabolism and lose weight more easily:
1. Branched chain amino acids
The branched amino acids can help repair and build muscle mass - without going to the gym!
Did you know that muscle burns 3 times more calories than fat? That's why you have to think about building muscles when you want to increase your metabolism.
Branched-chain amino acids can help your body repair and build muscle mass.
Branched chain amino acids come in powder or capsule form. You can find it in organic stores. Otherwise, you can buy it online here.
Here's how to reap the benefits of branched-chain amino acids: At breakfast, add 1000 mg of powder to your smoothie or fruit juice.
But be careful: consult your doctor before taking any food supplements.
To discover our multivitamin smoothie recipe, click here.
2. Greek yogurt with squeezed lemon juice
Certainly, it is a mixture with a strong taste. But if you combine these 2 foods, they help you start your day by acting on your metabolism.
The vitamin C lemon helps the body to better absorb the calcium yogurt. It is the calcium which, in turn, will dramatically increase your metabolism.
3. Sage tea
Sage leaves help the body transport sugar from the blood to cells. This sends a signal to the body to start turning nutrients into energy.
So just one small cup of sage tea to serve with your breakfast can help your metabolism throughout the day.
Sage tea is easily found in organic stores or at an herbalist. Otherwise, you can buy it online here.
4. White bean extract
Do you like to eat sweet? Did you know that every time you eat sugar, it raises the blood sugar level? Therefore, the fat is stored instead of being burned.
White bean extract prevents the body from converting carbohydrates into sugars. It also prevents the process by which sugars are stored as fat.
Here's how to take advantage of the beneficial properties of white bean extract: take 500 mg once a day. Of course, the ideal is to take it before meals rich in carbohydrates.
You can find white bean extract in organic stores. Otherwise, you can buy it online here.
But be careful: consult your doctor before taking any food supplements.
5. Chili
The active component of chilli is capsaicin. It is this chemical component that gives chili pepper its distinctive taste and burning sensation.
However, capsaicin increases your body temperature. Therefore, it can also suppress your appetite.
To fight fat, take advantage of the properties of chili. Try to incorporate as much chili pepper into your dishes as possible. It exists in several forms: Espelette pepper, Cayenne pepper, Tabasco sauce, etc.
6. Vinegar
Incorporating vinegar into your diet has several benefits.
Vinegar is known to slow the absorption of carbohydrates. In addition, it prevents spikes in blood sugar levels.
Finally, vinegar slows down the passage of food through your digestive system. This prolongs the feeling of satiety - the sensation one gets when one has eaten well.
7. Ice water
When we drink ice water, the body is forced to burn calories to regain an optimal body temperature.
Drinking 8 glasses of ice water a day can burn up to 70 calories!
In addition, a glass of ice water before a meal also increases the feeling of fullness. This reduces the likelihood of overeating during your meals.
8. Black pepper
Black pepper contains piperine. This pungent-tasting alkaloid significantly increases metabolism.
Instead of adding salt to your dishes, try seasoning them with pepper. This has two advantages. On the one hand, you increase your metabolism. On the other hand, you reduce your sodium intake (your arteries will thank you).
And, to increase the benefits of black pepper to your metabolism, add it to tomato juice.
Tomato juice has a high content of lycopene. This pigment is an antioxidant that protects the mitochondria (the energy reservoirs of cells).
9. Oolong tea
Oolong tea contains polyphenols. These organic molecules block fat-generating enzymes.
Studies indicate that drinking a cup of Oolong tea can increase metabolism for several hours.
Oolong tea is also an incomplete oxidation tea - meaning it is low in caffeine. Therefore, replacing your regular tea (or your coffee) with Oolong tea, can avoid overloading caffeine.
Oolong tea can easily be found in organic stores. Otherwise, you can buy it online here.
10. Papaya
Papaya contains papain. This enzyme promotes the digestion and absorption of protein - a process that increases metabolism and burns fat.
To introduce papaya into your diet, here is a delicious recipe: papaya avocado salad.
Ingredients :
- 1 avocado
- 1 papaya
- 1 lime
- 60 ml of olive oil
- 1 pinch of salt, 1 pinch of pepper
Preperation :
1. Cut the avocado in half and remove the pit. Then cut the flesh into 1.5 cm cubes.
2. Do the same for the papaya. Place all the pieces in a small bowl.
3. Prepare the vinaigrette: mix the olive oil, squeezed lime, salt and pepper.
4. Spoon the dressing over the salad. Serve immediately.
11. Green tea "matcha"
Native to Japan, matcha is a very fine powder of ground green tea. This tea contains a variety of polyphenols that increase metabolism: the epigallocatechin gallate.
Matcha is different from other green teas because it is not the leaves that are steeped in hot water. In powder form, this tea dissolves completely in water.
When you drink matcha, you also ingest the tea leaves - along with all of their beneficial components.
Matcha green tea has antioxidant and anti-inflammatory properties. It is advisable to drink it cold: cold drinks force the body to burn more calories.
To increase metabolism, try drinking 3 cups of matcha green tea per day.
Matcha green tea can easily be found in organic stores. Otherwise, you can buy it online here.
12. Cocoa nibs
The nib is a piece of cocoa bean that has been roasted and then crushed. Chocolate is made with nibs.
The cranes are stuffed with polyphenols. The anti-inflammatory properties of these molecules eliminate fat (unlike the refined sugars in chocolate bars).
Cocoa nibs are not easy to find. It is sometimes found in specialty pastry shops. Otherwise, you can buy it online here.
13. Peas with Wasabi
Do you often eat snacks? Instead of opening a packet of crisps, try the Wasabi peas instead.
The tangy taste of Wasabi will warm your body and boost your metabolism. Likewise, the fibers of peas have a satiating effect.
You can find Wasabi peas in almost every supermarket. Otherwise, you can buy it online here.
14. Ginger
Here's an easy meal idea that increases your metabolism:
Cut fresh ginger into thin slices. Then, brown it with vegetables in a pan.
Basically, ginger is known to aid digestion. But it also increases the metabolism rate after a meal - up to 20%!
There you have it, you've discovered 14 foods that increase your metabolism. :-)
Do you know others? Share them with us in the comments. We can't wait to hear from you!
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Also to discover:
14 Habits That Make You Obese and Overweight.
10 Tips to Lose Weight Effectively Before Summer.
