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Don't lie to each other!

If we have cholesterol, it is often because we eat too much fat and do not balance our diet.

Eating healthier and exercising are the 2 secrets (not so secret) to lowering cholesterol levels.

To get there without constraint, here are the 7 natural remedies you need to know to reduce your cholesterol sustainably:

1. I reduce my fat

The first thing to do when you have a little too much cholesterol is of course to reduce fat of our food. We reduce our consumption of butter and we switch to oils rich in monounsaturated fatty acids and omega-3 and 6.

There, we have the choice. Alternate in your preparations with olive oil, walnut oil, grape seed oil and sunflower oil.

No need to go without cheese. It is good for calcium and protein. But we can choose one that will contain little fat (fresh cheeses, camembert, cantal).

2. I eat fish

We put on fish-based menus at least three times per week. The lean fish contain on average only 1% fat. These are cod, whiting or even sole and dab.

Having said that, a fatty fish from time to time does not harm, because it contains between 5 and 12% fat, which is not huge. These are salmon, sardines, tuna and mackerel.

3. I eat fruits and vegetables

Fruits and vegetables naturally lower cholesterol levels. It should be consumed at a minimum 3 per day, including at least 1 raw because it is rich in fiber.

Bet on seasonal fruits and vegetables sold at the market, they will be cheaper.

4. I change the cooking mode

Sometimes certain investments are necessary. Of course, we wait until a pan is used up or it is Christmas or a party, but we think about buying the right utensils to cook.

On the list of must-have items in your kitchen: a wok, a steamer, non-stick pans.

A healthy cooking keep them vitamins and the other benefits of all foods. These utensils reduce the use of fat. And to give flavor to steaming, we add fresh herbs, onion or tomato coulis, for example.

Above all, we bans fried foods and we go to baked potatoes.

5. I cook myself

We have long been convinced that ready-made meals are bad for your health. In addition, they are more expensive than home cooking.

At the level cholesterol, it is really obvious. Do not hesitate to look at the labels of the prepared meals, read the rates of carbohydrates and of lipids, it is sometimes edifying!

Eating healthy is easy. And it is an effective natural remedy! It's also great fun learning to cook yourself and proudly showing off your progress. And you can count on light and economical recipes of Cathy, like this one for example, which I personally adore.

6. I am doing a magnesium chloride cure

The benefits of magnesium chloride are no longer to be demonstrated. We often recommend it to you, since it is used for many things for health, while being very economical.

One great remedy for cholesterol is to make cholesterol hard.

We therefore do not hesitate to do 3 or 4 cures of 3 weeks of magnesium chloride per year. It will indeed effectively reduce our triglyceride levels.

7. I practice physical activities

Move every day while walking instead of taking his car, by practicing a regular sport, considerably helps to lower cholesterol levels.

Why ? Because physical activity avoids fouling arteries and problems cardiovascular. It is a real natural treatment against cholesterol.

This combined with your New Better Diet will help you find and maintain your healthy weight, while sleeping better and being less stressed.

There you go, you know how to lower your cholesterol in a natural way :-)

Your turn...

Then ? Isn't life beautiful when you learn the right gestures? Come tell me what you think in the comments.

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