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It is estimated that about half of children and adolescents bite their nails.

Unfortunately, this is a bad habit that they will carry on throughout their lives ...

And for adults who have a habit of nail biting, it can be very difficult to stop.

Fortunately, there are some simple and effective tips to help you end this bad habit quickly.

here is 6 tips that work to never bite your nails again :

1. Cut your nails very short

The best way to avoid biting your nails is to simply cut them very short regularly.

This way, there will be less nail to bite when you automatically put your fingertips in your mouth.

The next step is logical: the less there is to chew on, the more this gesture loses in calming effectiveness.

So remember to always have a nail clipper on hand!

2. Use bitter varnish

To deter you, there are also special bitter-tasting nail polishes, which can be found here on the Internet.

This is a simple, but effective method to make you lose the habit of putting your fingers in your mouth.

In addition, you can also soak your fingers in sweet almond oil, known for its 100% natural repellent effect.

3. Treat yourself to manicures

The idea here is that spending your money (and your time) on having beautiful nails will make you want to keep them intact.

So, don't hesitate to pamper your nails and treat yourself to manicures at the beauty salon!

Would it still be a shame to damage your beautiful manicure that cost you an arm (or at least a nail)?

4. Put on gloves!

This technique may sound silly, but it is very effective.

Indeed, if your nails are covered, it is impossible for you to bite them!

And for those who can't stand the idea of ​​spending a whole day wearing gloves ...

... note that there are also stickers specially designed to cover the nails.

And of course, you can be discreet and cover only one of your fingers with a simple plaster.

Thus, the bandage acts as a reminder: stop biting your nails!

5. Identify the trigger

Try to identify when you feel the urge to bite your nails.

This is called the awareness technique.

Afterwards, try to find less harmful methods to calm yourself down in the face of situations that cause you to bite your nails.

If you are looking for effective tips against stress, discover here 11 remedies to calm you down in a few minutes.

6. Take care of your hands (and your mouth)

The idea here is to replace the urge to bite your nails with less harmful gestures, such as chewing gum.

Likewise, always keep an object in your hand that you can handle to release the tensions of the moment.

For example, you can play with an anti-stress cube, relaxation balls, a pen that you can click.

Is it dangerous to bite your nails?

Biting your fingernails is not without danger to your health. Here are 3 things you should know if you bite your nails:

1. It distorts your nails. Onychophagia prevents nails from growing back properly, and can even deform them. This can damage the nail matrix (the tissue around and under the nails) and thus cause permanent deformation. As a result, your nails look abnormal, a sign that they are not healthy.

2. It damages teeth. Biting your nails creates mini dental trauma, which can scratch or damage tooth enamel. Over time, it can even disrupt dental occlusion, the way teeth come together when the mouth is closed. Thus, the teeth can begin to deform, split and even come loose.

3. It increases the risk of getting sick. The underside of the nails is the perfect place for germs and bacteria of all kinds! If you bite your fingertips repeatedly, these microorganisms enter your body and increase your risk of getting sick. In addition, onychophagia damages the skin under and around the nails, which increases the risk of infectious nail disease. In particular, this can cause whitlow: swelling around the nail with a secretion of pus.

Why do we bite our nails?

Be aware that the overwhelming urge to bite your nails may come from your parents.

Scientists don't know if onychophagia - the act of biting your nails - is genetically transmitted.

But researchers have found that children whose parents bite their fingernails are at greater risk for the gesture as well.

In fact, studies have shown that onychophagia is transmissible even when parents stop biting their nails before the birth of their child.

Sometimes biting your nails can also be a sign of emotional or mental stress.

Indeed, this gesture often manifests itself in nervous, anxious or depressed people.

So, nail trimming would be a way to calm down and stabilize your emotions in order to cope with a situation of stress or anxiety.

For some people, boredom can also be a trigger. For others, it may be hunger, or because they feel uncomfortable.

In most people biting their nails is a reflex. It is a gesture that you do without thinking about it, to calm down and stabilize your emotions.

Bonus tip: how to stop gradually?

When you're used to biting your nails, stopping suddenly can be especially difficult.

If this is the case for you, try tostop in stages by setting small goals for yourself.

So, first try not to bite your nails on your right hand for a week.

Too difficult ? So start even smaller: choose a single non-bite nail, your thumb for example.

Once you've cleared this little challenge, try adding another nail to your "out of bounds" area.

Continue and so on, until all of your fingers are "out of bounds."

You will see, with a little willpower, you can save your nails once and for all!

What if the problem persists after trying multiple methods?

So, do not hesitate to consult a specialist who can help you get to the bottom of the problem and assist you in your process.

Your turn...

Have you tried these tips to never bite your nails again? Tell us in the comments if it worked for you. We can't wait to hear from you!

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Also to discover:

5 Natural and Foolproof Ways To Stop Biting Your Nails.

Grandma's Remedy To Make Your Nails Grow FASTER.