5 Easy Exercises For Concrete Butt, Abs and Thighs.
Summer is here ... And you want to have a well-muscled body?
With a flat stomach and plump buttocks and thin thighs?
So, it's time to get started!
Fortunately, here are 5 super effective sports programs to quickly build your abs, glutes and legs.
All you have to do is put on your sneakers. Here we go ! Look :
1. Bulging buttocks in just 4 weeks
If you dream of having buttocks that will make J-Lo jealous, this is the program for you to choose. Objective of this 28-day challenge: to have a nice plump and firm buttocks! Follow the program.
2. A flat and muscular stomach in 6 minutes a day
A flat and muscular stomach with beautiful abs, what makes you dream? So, turn your dream into reality by dedicating just 6 minutes per day to these exercises to sculpt your abs. Here is the easy guide to having muscular abs.
3. Lose thighs in just 1 week
How about having gazelle legs in a week? This method works wonders for having slim, muscular and light legs. As long as you sweat a little ;-) But it's a simple and effective program to slim the legs in just 7 days. Follow this sports program.
4. Abs and beautiful buttocks in 30 days
In 30 days to have muscular abs and glutes: ready for the challenge? So here is a complete fitness program that alternates between lunges, squats, abs and planks over 1 month. Discover the program here.
5. Lose your little belly in 4 weeks
Ah this little belly ... we could do without it! What if I told you it's possible? With this series of exercises to be followed 3 times, 5 days a week, you will melt belly fat in 4 weeks. And hello muscular abs! Take the challenge here.
Bonus: 2 weeks to lose cellulite
Mission: eliminate that damn cellulite on the hips, thighs or stomach before the beach! The best way to lose cellulite is to exercise. Here is a super effective program for women to build muscle quickly and get rid of cellulite. Discover your anti-cellulite program here.
Your turn...
Have you tried these sporting challenges to build muscle quickly? Tell us in the comments if it worked for you. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
10 Fat Loss Exercises (Start Right Now).
Plank Exercise: The 7 Incredible Benefits For Your Body.
