10 Effective Grandmother's Remedies To CLEAN HER LIVER.
The liver is one of the most important organs in the body.
It filters, processes and breaks down everything we eat and drink ...
It also breaks down all the pesticides and additives we consume on a daily basis.
The concern is that when we eat too much processed, fried, fatty or too sweet foods, our liver gets tired and no longer functions well.
So to find a liver in good shape, it is therefore essential to "clean" it regularly.
Luckily, there are some simple and effective grandmother's remedies to cleanse the liver naturally.
Discover 10 foods that help the liver push toxins out of the body. Look :
1. Garlic
Garlic has been known for its multiple virtues for over 1000 years. It contains selenium, a mineral that helps detoxify the liver. It also activates liver enzymes which stimulate the natural elimination of toxins.
To discover : The Health Benefits of Garlic, a Little Known Natural Remedy.
2. Citrus
Fruits like grapefruit, orange, lime, and lemon are recommended to cleanse the liver. Even when consumed in small quantities (not all of us support the acidity of citrus fruits in high doses), citrus fruits are effective. They allow the liver to produce enzymes that eliminate stored waste.
To discover : 8 Tips To Get MAXIMUM Lemon Juice Without Effort.
3. Cruciferous vegetables
Cruciferous vegetables are from the cabbage family. This category of vegetables includes all varieties of cabbage and cauliflower, turnip, radish, black radish, horseradish, broccoli, arugula and rutabaga. They all contain glucosinolate which stimulates the elimination of waste by the liver. They also contain sulfur compounds which contribute to its good health. These leafy vegetables rich in chlorophyll help eliminate toxins from the blood stream. They can even neutralize heavy metals retained by the liver!
4. Turmeric
Turmeric, this very fragrant orange spice, works wonders for the liver by promoting the elimination of toxins thanks to special enzymes. It also contains antioxidants that repair damaged liver cells and help the liver get rid of them while stimulating bile production.
To discover : The 3 Therapeutic Virtues of Turmeric on Your Health.
5. Nuts
Nuts have a high content of the amino acid arginine which activates the cleansing process of the liver. They are also rich in glutathione and omega-3 fatty acids which contribute to its natural purification. To prevent the accumulation of fats and stimulate their breakdown, phosphorus in nuts plays an essential role.
To discover : 18 Health Benefits Of Nuts That NOBODY Knows.
6. Beets
Beets cleanse the blood and increase its oxygen level. They also help to break down toxic waste accumulated in the liver to allow for faster excretion. Beets stimulate bile flow and enzyme activity. The fiber and vitamin C from beets are also natural cleansers of the digestive system.
7. Carrots
Rich in flavonoids and beta-carotene, carrots stimulate and support liver function as a whole. They also contain vitamin A to prevent liver disease.
To discover : Make Yourself Carrot Juice and Increase Your Longevity
8. Green tea
Green tea is one of the best drinks for the liver. It contains catechins and antioxidants to improve liver function. Choose green tea well and not a drink with green tea extract which would have the opposite effect on the liver.
To discover : 11 Benefits of Green Tea You Didn't Know About.
9. Apples
Apples contain high levels of pectin, a substance that cleanses the body and helps release toxins from the digestive tract. With fewer toxins, the liver works better and can therefore better perform its function of "cleansing" the rest of the body.
10. Lawyer
Avocado is considered a super food. Why ? Because in addition to cleaning the arteries, it helps the body to naturally produce glutathione, ridding the liver of toxins.
To discover : 13 Tips For Anyone Who Loves LAWYERS.
Improve your digestion by watching your diet and paying attention to the symptoms you are experiencing.
After a big meal, do not hesitate to do a little cure with these 10 foods.
Your turn...
Have you tried these foods to detoxify an engorged liver? Tell us in the comments if it worked for you. We can't wait to hear from you!
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Also to discover:
The 10 Best Detox Foods To Keep Your Liver PERFECTLY HEALTHY.
Digestion Problems? Think Sodium Bicarbonate.
