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When we are sick, our body does its best to fight germs.

It is for this reason that our noses start to run to flush out germs and prevent others from entering.

This increase in mucus is often accompanied by inflammation of the nasal mucous membranes which become narrower and therefore become blocked more easily.

As a result, when you catch a cold, your nose is permanently blocked and your throat congested ... And this, day and night!

If you have a cold or sinusitis, chances are your chest is congested with too much phlegm.

And also your nostrils get blocked and it becomes difficult to breathe through your nose.

The solution to regain a normal life day and night is to prepare yourself this 100% natural decongestant and expectorant grandmother's remedy. Look :

Ingredients

- Cayenne pepper

- honey, lemon juice

- ginger

- apple cider vinegar.

Why these ingredients?

Cayenne pepper, honey, and ginger are all natural expectorants.

This means that they help to thin the thick substances secreted by the phlegm in the lungs.

Their elimination is thus facilitated. And the pressure on the lungs decreases. Suddenly, we feel better quickly.

Cayenne pepper is also a natural decongestant thanks to the capsaicin it contains.

This capsaicin helps relieve the swelling and inflammation that is responsible for the narrowing of the nasal passages.

Apple cider vinegar helps clear up the phlegm that is secreted, thus more easily limiting congestion.

Lemon juice also helps relieve congestion which makes it easier for germs to pass away.

What you need

- ½ teaspoon of cayenne pepper

- ½ teaspoon of powdered ginger

- 3 teaspoons of raw organic honey

- 60 ml of lemon juice

- 60 ml of apple cider vinegar

How to do

1. Pour the lemon juice and apple cider vinegar into a saucepan.

2. Simmer gently.

3. Add the raw organic honey.

4. Pour in the pepper and ginger.

How to use this natural remedy?

Adults can take 1 to 2 tablespoons of this remedy per day, for as long as needed.

Shake well before use, as the ginger and pepper powder does not dissolve evenly.

Personally, I like to heat this mixture up a bit before taking it.

You can keep it indefinitely in a closed jar in a cool, dark place.

Results

And there you have it, thanks to this expectorant and decongestant remedy, you have unblocked your nose and cleared your throat :-)

This home remedy is great as a decongestant because it reduces phlegm and inflammation in the airways.

It is also very effective as an expectorant, because this remedy helps to expel phlegm by thinning it and making coughing easier.

What I hate is waking up in the middle of the night with one of my nostrils completely blocked ...

But now as soon as I feel that my nose starts to clog, I take 1 good spoon of this remedy and hop it unclogs my nose immediately!

Bonus tip

Another thing to remember if you are sick is that the best natural decongestant, which works almost instantly, is steam.

If you need immediate relief, take a hot shower. Or make yourself a cup of tea to boil some water and breathe in the steam that comes from it.

This helps thin the phlegm so that it can drain away more easily. Remember to have your tissues handy!

Your turn...

Have you tried this grandmother's trick to unblock your nose? Let us know in the comments if it worked for you. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

12 Particularly Effective Natural Remedies Against Colds.

Stuffy nose ? The Unstoppable Grandmother's Cure.