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When I was little, I don't think I ever ate cauliflower.

Seriously.

No cauliflower has ever walked through our house ...

Fortunately, things have changed since then!

I have discovered all the ways to cook it and today I am sharing with you which one I prefer.

This roasted cauliflower recipe is perfect for a dinner with family or friends.

It is the most delicious you will eat in your life! Look :

Today, cauliflower is a vegetable that is regularly found in my fridge.

So I needed new ways to prepare it so that my plate escaped the routine.

Fortunately, there are plenty of creative ways to cook cauliflower.

And this oven-roasted cauliflower recipe is the best for me!

I'm not the only one to think so because my 3 year old daughter ate half of this dish last night!

Ingredients for 1 roasted cauliflower

- a head of cauliflower

- olive oil or avocado oil

- butter

- chopped parsley

- a dish that goes in the oven

- baking paper

How to do

1. Preheat your oven to 200 ° C.

2. Cut off the root of the cauliflower.

3. Remove the leaves and stems that are too hard but without breaking the cauliflower.

4. Pass it quickly under water.

5. Pat it with a clean cloth to wipe it dry.

6. Liberally pour olive oil over the top of the cauliflower. This is the key to a perfectly roasted cauliflower.

7. Then add salt (and pepper if you want).

8. With your hands, evenly distribute the olive oil and salt over the entire surface of the cauliflower.

9. Put the cauliflower in a baking dish and cover it with aluminum foil or baking paper, being careful not to leave any holes.

I prefer to cook with a cast iron pan like this. But if you don't have one, any baking dish will do.

Note, however, that using a cast iron pan is an attractive non-toxic option. It avoids introducing iron particles into the food, which is not bad ;-)

10. Cook your cauliflower for 40 to 50 minutes depending on its size.

11. To find out if it's cooked, check with a knife. If the knife sinks in easily without resistance, it's good.

12. Remove the foil and roast the cauliflower for 5-10 min to lightly brown.

Keep an eye on it so it doesn't burn as the cast iron pan continues to give off heat even if the fire is out.

13. Melt three tablespoons of butter. Mix it with the parsley.

14. Pour the mixture over the cauliflower while it is still hot.

Once cut, you may need to salt it again.

Results

And there you go, your roasted cauliflower is ready :-)

Enjoy your lunch ! For me, this is the best way to eat cauliflower!

A friend also told me that she cooked the cauliflower in a pressure cooker and then in the oven for a few minutes to brown it.

Bonus tip

With this recipe, the cauliflower stays very crunchy.

If you like to eat very tender cauliflower, use the pressure cooker technique or cut it into several pieces before putting it in the oven.

You can also replace the aluminum foil with parchment paper.

Your turn...

Have you tried this roasted cauliflower recipe? Tell us in the comments if you liked it. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

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