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Having bad breath can be very embarrassing.

But there are several solutions to avoid the embarrassment of this unpleasant smell.

To fight bad breath, all you need is a little more knowledge and a few basic hygiene actions.

In this article, you will first learn about the causes of bad breath - because you need to know the enemy in order to fight them better.

Then, the 6 most effective tips to never have bad breath again:

Causes of bad breath

1. Dry mouth

It is the most common cause of bad breath.

Several factors can cause your mouth to dry up:

- of course, not drinking enough water,

- a night's sleep (8 hours without water),

- and long trips (since the body slows down the production of saliva).

However, the dryness of the mouth generates dead cells.

These dead cells are then broken down by the bacteria in your mouth - it is precisely this process that generates the odor known as bad breath.

2. The language

The process of breaking down dead cells acts mainly on the tongue.

But it can also affect other parts of your mouth - like food stuck between your teeth, for example.

3. Teeth

If you don't brush your teeth properly, bacteria will build up.

Therefore, it also creates a bad smell.

4. Food

Another common cause of bad breath is your diet.

The classic example is when we eat onions or garlic (while smoking cigarettes, by the way).

But did you know that crash diets and fasting can also cause bad breath?

This is because when you go on a crash diet, your body has to draw on fat stores.

This process produces ketones (an organic compound). However, ketones have a strong and unpleasant odor.

5. Diseases

There are also certain medical conditions that can cause bad breath:

- xerostomia (a state of dry mouth caused by drugs or breathing through the mouth),

- nasal and oral infections,

- diseases of the liver and kidneys,

- diabetes, etc.

If you suffer from any of these conditions, talk to your doctor.

But most of the solutions that we offer in this article will eliminate your bad breath.

How to know if you have bad breath

This is important: before fighting bad breath, you must first know if you really have bad breath!

As explained, bad breath is directly related to your tongue, which is why it is the first thing to check.

It's not complicated - all it takes is a spoon, a minute and your sense of smell.

How to do

1. Scrape the back of your tongue with a teaspoon.

2. Let the spoon sit for a few minutes, until it is dry.

3. Now smell the spoon - it's the smell of your breath!

There is another technique - that of covering your mouth and nose with your hand, and breathing. But this is NOT effective.

Better to lick the back of your hand. Once the surface is dry, smell it.

There are other ways to feel the back of your tongue (Cotton Swabs, dental floss, etc.).

The idea is to understand that it is at the source that you have to check your breath.

Visually, it's a good sign if your tongue is pink and shiny.

But if it is sticking out white and it's scaly, that's a pretty bad sign.

6 tips to NEVER have bad breath again

Now that you understand the causes of bad breath, here are the solutions to fight it.

Unfortunately, there are no long-term quick fixes to ending bad breath.

That's because fighting bad breath is similar to eating a balanced diet - it's a good habit that you need to work on every day.

Indeed, since there are several causes of bad breath, all these solutions are temporary and must be repeated regularly.

However, if you practice these simple steps on a regular basis, it will prevent bad breath from developing in your mouth!

1. Drink water frequently

A dry mouth is conducive to the accumulation of bacteria that generate bad breath.

The obvious solution is to drink water frequently.

When your mouth is well hydrated and producing enough saliva, you significantly reduce the risk of bad breath.

2. Use a tongue scraper

This is probably the most effective way to fight bad breath.

A tongue scraper is a tool with which you can scrape your tongue.

This easy gesture removes the fine film of bacteria that builds up on your tongue - especially after sleeping and eating.

This greatly reduces the concentration of sulfur compounds that generate bad breath.

For best results, use your tongue scraper after each meal.

To buy one now, we recommend this model of tongue scraper.

3. Take mouthwashes

For many people, brushing their teeth and the tongue scraper are incompatible with a professional life (not easy to scrape your tongue in the office!).

But there is an effective alternative: mouthwash.

Rinsing and gargling are more effective at killing bacteria than chewing gum or mint lozenges.

However, it is less effective and thorough cleaning than a tongue scraper.

For dosage, follow the instructions in the leaflet on the bottle.

For best result, rinse your mouth for 30 sec.

Also, do not eat or smoke within 30 minutes of your mouthwash. Why ? Because food and smoke dilute and remove fluoride from mouthwashes.

Click here to discover our recipe for a homemade mouthwash.

To buy it now, we recommend this organic mouthwash.

4. Floss regularly

Bacteria break down the food that gets stuck between your teeth.

This natural process emits an unpleasant odor.

But, just flossing your teeth regularly can help you get rid of these foods.

Although the tongue is the most common cause of bad breath, regular flossing is also necessary to combat bad mouth odor.

Therefore, use dental floss! Here are some tips for flossing:

- Use dental floss after each brushing of teeth.

- Floss before bed (this is usually more effective than doing it in the morning).

To buy it now, we recommend this dental floss.

5. Refresh your breath with mint lozenges

To freshen their breath, many people resort to lozenges and mints.

However, be aware that this solution is temporary. Indeed, it is much less effective and durable than tongue scrapers and mouthwashes.

That said, if you are using mint lozenges, try the fresh mint strips instead for bad breath.

Fresh mint strips are more effective than lozenges because they dissolve faster.

Therefore, it minimizes the exposure of your teeth to sugar - and it reduces the risk of cavities.

To buy it now, we recommend these strips of fresh mint.

6. Eat foods that fight bad breath

There are several foods that fight bad breath:

- The green tea has powerful antibacterial properties that eliminate bad odors from the mouth.

- The cinnamon contains essential oils which kill most bacteria in the mouth. Add some fresh cinnamon to your toast or oatmeal at breakfast or try adding a cinnamon stick to your tea.

- The crispy fruits and vegetables (apples, celery, etc.) are doubly beneficial for bad breath. Why ? Because chewing these foods produces more saliva and their firm texture makes it easier to cleanse bacteria.

- The melon, the oranges and the berries (strawberries, raspberries, etc.) are also beneficial.

- The anise seeds, of cardamom, of fennel and dill are seeds that fight bad breath temporarily.

- The cloves also have antibacterial properties. Just chew a single clove.

- The parsley - that's why restaurants offer it as a garnish!

In addition, if you have eaten foods that cause bad breath, know that you can neutralize their effect by eating other foods.

For example, did you know that drink a glass of milk neutralized bad breath from garlic ?

If you are a wine lover, eat crispy fruits like apples, for example.

You can also rub a lemon wedge on your teeth and drink some water.

Now you know how to smell good from the mouth and not stink from the mouth!

Your turn...

Do you know any other tips for fighting bad breath? Share them with us in the comments. We can't wait to hear from you!

Do you like this trick ? Share it with your friends on Facebook.

Also to discover:

19 Great Tips For Staying Clean and NEVER Smelling Bad.

12 Natural Foods To Stop Bad Breathing That You Don't Know About.