18 Health Benefits Of Nuts That NOBODY Knows.
Walnuts are tree nuts that can be found in early fall.
They keep perfectly and can be enjoyed throughout the year.
But what we know less is that they have real benefits for our body, including for skin and hair.
How about having smoother, wrinkle-free, impurity-free, strong hair and dandruff-free skin? And to have an iron health?
The fact that nuts have so many health benefits is hardly surprising.
Indeed, nuts are among the best sources of nutrients such as vitamins B and E and omega-3 fatty acids.
They are much better for your health than you might imagine! Its virtues are incredible.
Whether you are looking for a tip to strengthen your heart, slow down the signs of aging, or just tips for great skin and hair, look no further!
Nuts are the food for you. Look :
Benefits on the skin
1. Reduces sweating
Walnut leaves contain tannin, a natural substance that reacts with proteins to tighten the pores of the skin.
This has the effect of "shrinking" the sweat glands and therefore reducing sweating.
Boil dried walnut leaves in water to make a decoction that will work as an antiperspirant lotion.
A great way to say goodbye to chemical deodorants. This lotion also works for feet that sweat a lot.
2. Tightens the pores of the skin
The tannin in walnut leaves has an astringent effect on the skin.
If you tend to have enlarged facial skin pores, use a decoction of walnut leaves as a lotion.
This improves the structure of the skin and tightens the pores.
3. Make the buttons disappear
Not very graceful to have acne on your face, is it? You may find walnut leaves helpful.
Be aware that acne is caused by the sebaceous glands which produce too much fat and clog the pores of the skin.
As a result, it promotes the presence of bacteria that infect the skin and produce a pimple.
Walnut leaves have an anti-inflammatory effect and help fight acne-causing bacteria.
The remedy is therefore to use the walnut leaves to make an infusion and wash your face if you have acne.
4. Makes the skin soft and supple
Walnut oil has a moisturizing and nourishing effect on the skin.
It contains a high concentration of linolenic acids which work as an emollient.
This fills in the space between the skin cells to make it appear supple and softer to the touch.
5. Allows you to exfoliate the skin
Grind nuts to make a very rough powder. It has a slightly abrasive effect to remove dead skin and improve skin texture.
If you're looking for something stronger to exfoliate your elbows or heels for example, crush some nutshells.
Mix them with your shower gel and exfoliate the driest parts of the body.
6. Fight against wrinkles
Walnut oil is an extremely hydrating oil.
It therefore helps fight the harmful effects of free radicals and slows down the effects of aging.
Walnut oil just might become your beauty secret for glowing skin that exudes health.
Benefits of nuts for hair
7. Fight against hair loss
Omega-6 fatty acids in nuts, vitamin B7 and biotin help fight hair loss.
But that's not all ! Walnut oil strengthens hair follicles.
Remember to eat nuts regularly in small quantities to fill your biotin deficiencies, responsible (among other things) for hair loss.
8. Promotes hair growth
Apply walnut oil to your scalp and massage it.
Why ? Because it will nourish the hair and promote their growth.
Walnut oil contains essential minerals like iron, zinc, and copper which aid in healthy hair growth.
9. Eliminates dandruff
Dandruff often comes from an overly dry scalp.
Small white flakes of skin fall on your clothes and are frankly unsightly.
But walnut oil is the effective solution that few people know about.
Diluted, it is commonly used to treat dandruff by moisturizing the scalp.
I tried and I can tell you it worked like a charm for me!
10. Color dark hair
Walnut stain has been used for centuries as a natural hair color for dark hair.
This gives copper highlights or allows brown hair to be darkened.
Here you will find walnut stain already powdered. It only remains to make a paste of it by mixing it with water and applying it to the hair.
Natural and healthy, in addition to coloring, it nourishes the hair. Much more natural than chemical coloring!
Health Benefits of Nuts
11. Improves the health of your heart
Walnuts contain an acid called ellagic acid which thins the build-up of fat in the arteries.
Fat deposits in the arteries, called plaques, harden over time and clog your arteries, sometimes even blocking blood flow completely.
This leads to high blood pressure and associated heart conditions, such as stroke or heart attack.
The accumulation of plaques can also lead to inflammation which can be absorbed by nuts because they contain omega-3 fatty acids.
These fatty acids can also improve the functioning of the endothelial cells that line the inner lining of the arteries. This has the effect of regulating the widening and narrowing of the arteries, thereby modulating blood pressure.
Nuts can also reduce problems with an irregular heartbeat called arrhythmia.
It is for this reason that health professionals recommend eating nuts to protect your heart.
12. Slows down aging
Nuts contain a lot of antioxidants like polyphenolics and flavonoids.
These molecules prevent the cells in your body from breaking down from free radicals.
Now you know how these nuts slow down aging.
13. Reduces the risk of cancer
Nuts contain antioxidants like ellagic acid and ellagitannin which can limit the formation of certain cancers like colon cancer.
Some studies show that ellagic acid has the power to kill cancer cells in the colon.
Animal studies have also shown the same to be true for breast, kidney and prostate cancers.
Researchers therefore suggest that it is beneficial to include nuts in your diet to decrease the risk of cancer.
14. Improves sperm quality
By simply adding 100g of nuts to his diet, it is possible to improve the quality of his semen.
Indeed, the improvement is visible on the number of spermatozoa, their shape and size, their mobility and their vitality.
This is probably because nuts increase the levels of omega-6 fatty acids and omega-3 fatty acids in the blood, which are essential for good sperm health.
15. Slows down the aging of the brain
With age, the brain gradually deteriorates.
Well, be aware that nuts can help delay the onset of these symptoms and also slow the progression of Alzheimer's disease.
Why ? Because nuts contain antioxidants like polyphenols, α-linolenic fatty acid, folic acid and vitamin E which all prevent nerve damage caused by free radicals.
Even in young adults, nuts are beneficial because they improve the ability to sort out important information in a large amount of information. An essential cognitive function of the brain.
16. Helps manage type 2 diabetes
If you have type 2 diabetes, try to eat nuts regularly.
Why ? Because in a scientific study, overweight adults with type 2 diabetes ate 50 g of nuts every day for several months.
In just 3 months, they saw their fasting insulin levels drop significantly.
This indicates that their body was using insulin to control glucose levels more effectively than before.
The reason for this benefit? Walnuts have anti-inflammatory agents that protect against inflammation, which is responsible for insulin resistance.
17. Helps fall asleep faster
Did you know that nuts contain melatonin, a hormone that is particularly useful for falling asleep?
Well be aware that scientific studies have shown that animals that ate nuts produced more melatonin in their blood.
Therefore, by eating foods rich in melatonin like nuts, it helps you fall asleep faster and easier. And above all to reduce the number of times you wake up at night.
18. Relieves and reduces arthritis
Walnuts are one of the recommended foods for those with arthritis.
Arthritis is a condition that causes pain in the joints and damages them.
Nuts contain omega-3 fatty acids which can reduce this pain.
This benefit is demonstrated by the fact that when we eat nuts, markers such as C-reactive protein decrease.
And there you have it, you know the properties of nuts :-)
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