Well-being: Why Drink a Large Glass of Water in the Morning on an empty stomach?
When we think of well-being and good remedies, we often forget the most natural: water.
Water, yes, very pure, very simple.
It is such a blessing, moreover, that it must be the first instinct of each day.
Here is why you should drink a glass of water on an empty stomach.
Eliminate, yes, but what?
Drinking a full glass of water in the morning helps me cleanse my body ... from the inside out! The water that I drink when I wake up eliminates all the nasty toxins, sugars and fats that I have accumulated while sleeping.
During my night's rest, I also sweated. This first reflex in the morning contributes to my rehydration.
I'm on a diet ? The water that I drink in the morning does not make me lose weight in itself, but ... it helps me eliminate "waste" and is, you know, an excellent appetite suppressant! So, it regulates my appetite. Of course, I can only advise, in case of diet, to also practice a sport and to eat balanced and not too fatty.
Why drink water all day?
You should drink about 1.5 to 2 liters of water per day, or an average of 10 glasses of water. Are you actually doing it? Not sure ... The first, in the morning, is therefore very important. The others are used to remedy other ailments, such as fatigue, back pain and joint pain.
Give the water a boost
Water is therefore an essential natural remedy. And it can be combined with other natural ingredients to increase its benefits, such as lemon, for example, which helps purify the liver and give a healthy glow.
Your turn...
Are you going to be careful to drink enough water in your day? When we have such a remedy at hand, why deny it? And we start as soon as we get up! Give me your opinion in comments.
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Also to discover:
11 Great Benefits Of Water For Your Body That You Didn't Know About.
Is it Dangerous to Drink or Cook with Hot Tap Water?
