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No need to take little pills to get a good night's sleep.

Medicines, we prefer to do without them.

There are natural and effective remedies for sleeping well.

We have selected for you 4 grandmother's tips to spend dream nights, like a baby.

1. An infusion with verbena

The first of grandmother's recipes for a peaceful night's sleep is to drink an infusion of verbena or lime blossom every night.

These plants have sedative properties recognized! A cup of herbal tea and you will quickly dive into the arms of Morpheus.

2. Hot milk

Grandma's second remedy is to drink a little warm milk before going to sleep.

It might sound weird to you, but it's also a really effective way to go a serene night.

Indeed, milk contains tryptophan, an amino acid involved in the production of serotonin, which acts directly on sleep.

3. Bite an apple

Grandma's third tip is to eat an apple or drink apple juice.

Bite into an Apple before going under the duvet, it is not common. However, some people swear by this smart thing to sleep well.

4. Avoid coffee and tea

Finally, the last rule to follow is to avoid the exciting such as tea, coffee, cocoa, and sugary drinks made with theine and caffeine.

These substances may reduce your feeling of tiredness. Try to ban them at night so as not to take any risks.

Enjoy these four simple remedies and have sweet dreams.

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Also to discover:

Impossible to sleep ? The Effective Tip for Finding Sleep.

5 Effective Tips for Better Sleep.