The INFALLIBLE Technique Against Stinky Feet.
Having feet that do not smell of roses happens to everyone!
We've all known a person whose feet stink so much that it invades the whole room!
Who knows ? Maybe you also have stinky feet sometimes.
Be aware that some people are more vulnerable to this condition, known medically as bromidrosis.
This is especially true for pregnant women, teens, the elderly, people with heart disease or diabetes, and also super stressed people.
"Our feet are covered with around 500,000 sweat glands, which can produce a lot of sweat," says Dr. Schwartz, an expert in podiatry.
"When we wear socks and shoes, our feet sweat. But the sweat does not come out.
"This creates a warm, humid environment that bacteria and other fungi love. As a result, they thrive there and produce particularly smelly gases."
It is therefore the gases produced by microbes that sometimes make our feet smell bad!
So how do you get rid of that cheesy smell once and for all?
Now discover the surefire technique against stinky feet. Look :
Wash your feet the right way
To have feet that don't smell bad, you first need to know the correct technique for washing them.
The problem is that most people do not wash their feet properly!
Luckily, Dr. Kosinski, a professor at the New York College of Podiatry, tells us the correct way to wash your feet:
"To fight against smelly feet, wash them daily using a simple bar of soap, not forgetting to rub between the toes.
"When you get out of the shower, dry your feet well, including between the toesbecause that's where the moisture builds up. "
And finally, one last tip from Dr. Kosinski for neutralizing bad odors: "Spray the inside of your shoes with an anti-odor and antibacterial spray."
Thanks to this little easy technique, you will be able to start each day with perfectly clean feet and without any bad odor.
Use these tips from a grandmother with proven effectiveness
Home remedies such as salt baths, tea baths, and white vinegar are super effective in removing bad odor from the feet.
Here are the best grandma's tips to use to immediately neutralize bad smells:
- Foot bath with white vinegar: "Soak your feet every day in a basin of vinegar water (1 part white vinegar to 2 parts water)," suggests Dr. Kosinski. "The idea here is to naturally reduce the level of bacteria responsible for bad smells."
- Foot bath with tea: According to Dr. Kosinski, this is the most effective home remedy. "Brew 8-10 tea bags per liter of water. Let cool and soak your feet for about 20 minutes a day."
- Salt bath: put 150 g of coarse salt in 1 liter of water. Soak your feet in this bath for 10 to 15 minutes. Dry your feet thoroughly. This remedy also works with the famous Epsom salt.
- Powders: Baking soda, talcum powder, or cornstarch-type cornstarch are all known to absorb excess moisture on the feet (plus these applications make the feet very soft).
Obviously for these grandma remedies to work, it is essential to wear clean, dry socks and shoes.
TOget good shoes and socks
Now that you've dealt with the bad smell on your feet, it's time to move on to the socks and shoes that cover your feet.
Here is the rule of thumb to prevent smelly feet from starting to smell bad:buy only manufactured socks and shoes with breathable materials.
"Synthetic materials provide less ventilation than natural materials," says Dr. Schwartz.
"So polyester or nylon socks increase smelly sweating. Conversely, natural materials like cotton and wool are more breathable materials that help limit the growth of bacteria on the feet."
The same principle also applies to shoes.
“Wear shoes made with a breathable material, like leather or fabric. This allows sweat to evaporate naturally,” says Dr. Kosinski.
The podiatrist expert also suggests testing the soles with activated charcoal.
"Some insoles contain activated charcoal, which helps absorb bad odor from the feet."
Oh, and one last tip: never wear closed-toe shoes without socks.
Indeed, as Dr. Schwartz explains. "It increases sweating and the growth of bacteria."
"Wearing closed-toe shoes without socks also promotes the development of dead cells, dirt, oil and yeast infection on your feet." Yum !
THEhave your socks and shoes regularly, alternating them
This is a basic principle: your socks should be changed every day to limit the accumulation of moisture and dead skin
And when the weather is particularly hot and you sweat more than usual, don't hesitate to change your socks more than once a day.
Before tossing your socks in the washing machine, be sure to turn them over to be 100% sure you clean off excess sweat and dead skin.
For shoes, it's a little different. Some can be machine washed without damaging them.
Just read the wash labels and make sure they dry completely. Find out how to do it here.
Other shoes, such as leather shoes, are unfortunately not machine washable.
Anyway, the idea here is to change shoes every day and to ventilate them well between each use by putting them outside for example.
“Try not to wear the same pair of shoes two days in a row,” advises Dr. Kosinski.
"And at the end of the day, don't store your shoes in a dark closet. Instead, let them air out in a well-lit and ventilated place."
A method confirmed by Dr Schwartz, who adds: "Dry your shoes as soon as possible, especially if they are damp or wet."
Use these tips to remove odors from shoes
To neutralize odors from smelly shoes, some use specialized powders, others use anti-odor sprays, and still others use cedar shavings.
All of these methods are the same, according to Dr. Schwartz, who advises spraying an antibacterial spray or sprinkling anti-odor powder on the inside of your shoes.
To prevent your shoes from smelling bad, there are also grandmother's remedies, such as baking soda, cornstarch (such as cornstarch) and talc.
These powders are excellent odor control allies because they absorb moisture and odors while preventing the development of bacteria.
Just sprinkle it inside your shoes at night and remove the excess in the morning (do it every day).
To discover : 9 Tips To Make Your Shoes Smell No Longer.
When to see a doctor
In some cases, the smelly sweating on the feet is so strong and persistent that it becomes necessary to see a doctor.
"If the above tips don't work, see a podiatrist or dermatologist. They can prescribe a stronger antifungal medication or perform tests to determine the cause of the excessive sweating," suggests Dr. Kosinski.
"Sometimes these bad smells can be a symptom of a more serious medical problem, especially in people with immune disorders," says Dr. Schwartz.
"It is also essential to properly detect any cuts, injuries, inflammation, redness or swelling on the skin or between the toes. Bacterial infections of the skin or soft tissues usually produce strong odors."
Finally, be aware that diabetics should be particularly careful with smelly feet.
"If you have diabetes, see a doctor at the first sign of bad foot odor, as it can be a sign of a more serious problem," says Dr. Kosinski.
Your turn…
Have you tried these grandma's remedies for smelly feet? Tell us in the comments if it was effective. We can't wait to hear from you!
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Also to discover:
The Natural Way To Stop Smelling Bad Feet.
4 Effective Remedies Against Bad Odor Feet.
