Heatwave: 11 Foods To Avoid At All Costs When It's HOT.
With the heatwave, you wonder what to eat?
It is true that in hot weather, you have to adapt your meals.
Moreover, we tend to spontaneously choose a light dish like salads rather than a heavy dish like sauerkraut!
And that's a good reflex! Because in hot weather, some foods will be difficult to digest.
Result, we will spend more energy during digestion and we will be even hotter.
Fortunately, to better withstand the heat, we have compiled a list of foods to avoid during hot weather.
here are the 11 foods to avoid eating when it's very hot. Look :
1. Frozen foods and drinks
In hot weather, the first instinct is to rush for ultra-cold drinks and eat lots of ice cream!
Alas, this is a mistake. It is sure that at the time, it feels good. You will feel an immediate cooling effect.
But the temperature of your body is then out of control: it drops suddenly.
And your body will try to compensate for this drop in temperature by producing more heat.
Know that if you want to quench your thirst when it is very hot, you should avoid very cold or very hot drinks.
Prefer an infusion or a drink at room temperature.
And remember! It is not for nothing that people living in the desert drink tea to hydrate themselves.
For ice cream, you can indulge yourself occasionally, but avoid overdoing it.
Why ? Because eating "frozen" reduces the feeling of thirst. In addition, they are fairly high calorie foods, especially ice cream.
So prefer sorbets, less calories and richer in water! You can also make your own yogurt ice cream!
To do this, buy small Swiss or fruit yoghurts of small capacity, prick wooden sticks in them and let set in the freezer for a few hours. Check out the recipe here.
2. Spicy foods
Peppers, chili, paprika are not welcome on your table in hot weather!
Not only can they upset your digestive system, they are also very thirsty and sweaty. And as we sweat, we get dehydrated.
In addition, the smell of perspiration is stronger when you have eaten a lot of spices!
In short, eating spicy food is a bad idea when it's very hot.
If you like fragrant and barbecue grilled meats and grills, a lemon and olive oil marinade is much more suitable.
To discover : A Marinade Recipe? Our Express Tip!
3. Fried foods
Fries, donuts, fried fish or shellfish ...
It is true that in summer, we are happy to be tempted by fried dishes. This is a bad idea because often these fried foods are packed with salt which makes you thirsty and promotes dehydration.
In addition, who says fried foods says fat. And these fats are hard to digest.
On the contrary, it is the moment to taste a good salmon tartare or an exotic fish ceviche!
4. Alcohol
If summer sometimes rhymes with aperitif, you should know that alcohol is not recommended, especially when it is very hot during a heatwave.
This is because alcohol dehydrates the body and often causes headaches and digestive problems.
Red wine is particularly not recommended because of its high content of tannins which cause hot flashes.
Ultimately, it is better to drink lighter and cooler alcohols, such as rosé, white wine or beer, always in moderation of course.
But be aware that there are delicious non-alcoholic cocktails, like this refreshing non-alcoholic sangria recipe or this virgin mojito.
5. Coffee
Are you a coffee addict? In hot weather, you will have to reduce your consumption.
Why ? Because coffee tends to make you nervous and create acidity in the stomach, which is best avoided during heat waves.
Instead, try drinking green or black tea or verbena at room temperature.
And if possible, don't over-sweeten your drink!
To discover : 10 Health Benefits of Black Tea That No One Knows About.
6. Chips and snacks
We are used to nibbling on crisps as an aperitif or in front of the TV ... and yet we should try to avoid it, especially when it is very hot!
Because these snacks are super rich in salt and make you very, very thirsty! Which is not recommended in hot weather.
Especially if it is Pringles crisps!
For summer snacking, nothing beats seasonal fruits, vegetables and raw vegetables.
This avoids the calories and the feeling of thirst that precedes.
To discover : My Friendly and Economical Aperitif with Vegetables!
7. Red meat
It's no secret that red meat is much fatter than white meat.
It is therefore heavier and difficult to digest, especially when the weather is hot. The body must produce more energy and therefore heat to digest it.
For your summer meals, it is better to opt for a fish plancha or a grilled fish on the barbecue.
Don't worry, with this trick it won't stick to the grid!
If you prefer meat, you can also make turkey skewers that are much more digestible.
But with the heat, nothing beats a delicious light dish of shrimp with garlic and honey, or an easy recipe for chicken with honey and lemon.
8. Sweet drinks
When we say "sugary drinks", we immediately think of sodas loaded with sugar and unhealthy.
But don't forget that fruit juices, some store-bought smoothies and flavored waters are sometimes sweeter than the sodas themselves!
In addition, some of these drinks contain sweeteners which, in addition to being unhealthy, make you very thirsty ...
To quench your thirst, water at room temperature is therefore largely the best solution.
But you can vary the pleasures by drinking coconut water, making sure that it is without added sugar.
It is a good choice because it contains magnesium, potassium and protein.
Or prepare yourself scented waters with citrus fruits, such as lemon water. You can also add a few mint or verbena leaves to flavor it.
To discover : 11 Benefits of Lemon Water You Didn't Know About.
9. Refined white sugar and white cereals
In summer, there is no question of doing without the carbohydrates present in starchy foods, which are essential to our health.
But white starches (found in baguette, rice, pasta ...) are heavy to digest and provide very few nutrients to the body.
It is better to replace them with whole foods, which are much more digestible and of nutritional value. Instead, eat whole wheat pasta, brown rice or whole wheat bread.
Also consider replacing the potato with sweet potato, rich in fiber and mineral salts.
They are especially needed when the weather is hot, because they are eliminated by sweating.
A craving for sweet while the temperature keeps rising?
Prefer good seasonal fruits to satisfy this little desire rather than cracking on an industrial cake.
These industrial products are full of fast sugars which make you thirsty and do not satiate, because they are quickly assimilated by the body.
10. Charcuterie
Once again, it is the fat and salt contained in large quantities in the charcuterie that are at issue here.
Difficult to digest, rich in salt, cold meats therefore cause strong thirst.
And we really don't need that when it's already super hot!
Only grison meat is a little less fat than other types of cold cuts. But it is very salty and quite expensive ...
Wait until winter to eat cold meats!
11. Hard cheeses
It is true that it is difficult to resist a good cheese platter!
Yet cheese weighs heavily on the stomach (and the balance!).
They contain little water and are full of fat.
If you really can't finish a meal without cheese, choose fresh, lighter, water-rich goat cheese.
What to eat when it's hot?
If you're running out of ideas for preparing meals when it's hot, here are 11 light and easy-to-make recipes that will inspire you.
Food plays an important role in supporting the hot weather. When it is very hot, the body tends to tire more quickly.
So no need to solicit it even more by eating fatty and salty dishes.
But be careful not to have deficiencies either. The best is to focus on these foods during heat waves:
- salads and vegetables: tomato, cucumber, lettuce, pepper ...
- seasonal fruits: melon, peach, watermelon, strawberry, lemon ...
- plain yoghurts
- eggs
- White meat
- white fish and shellfish.
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Also to discover:
Are You Too Hot? Here are 10 Tips To Stay Cool WITHOUT Air Conditioning.
10 Signs That Indicate You're Dehydrated.
