The No One Knows The Quit Smoking Tip.

Have you decided to quit smoking?

It's a good resolution, but it's not easy to maintain.

To help you quit smoking, here is an effective method.

The trick is to go to the sauna for 3 days in a row.

You will thus evacuate the nicotine through perspiration and it will be easier to stop.

How to do

1. Go to the sauna closest to you.

2. To prepare the body, it is essential to start the session with a hot shower.

3. The first passage in the sauna lasts between 8 and 15 minutes. But for beginners, it is better not to exceed 5 min.

4. After this first pass, take a cold shower to rinse yourself off.

5. Rest for at least 15 min to recover.

6. Then repeat the process: sauna for 10 min, shower, and drying.

Your body will then decide whether a 3rd pass is reasonable or not.

7. Return to the sauna the next day and the day after using the same method.

There you go, you have flushed the nicotine out of your body through perspiration.

This will help you in your fight to quit smoking :-)

And to help you really quit, we recommend this book that millions of readers have read to help them with their nicotine withdrawal.

Have you tried this simple tip to help you quit smoking? Let us know in the comments if it worked for you. We can't wait to hear from you!

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