Difficult to digest garlic? Here is the Tip to Know.
Having trouble digesting garlic?
It is true that it is a very nasty problem.
Not to mention that garlic gives you bad breath ...
Yet the virtues of garlic are numerous for health! It would be a shame to do without.
Fortunately, there is an alternative to reaping the benefits of garlic without the digestion issues.
The trick is to consume garlic in the form of sprouted seeds. Look :
How to do
1. Get some garlic seeds to sprout.
2. Put them in the fridge for twelve hours.
3. Soak them for six to eight hours in water.
4. Take them out of the water and wring them out.
5. Then germinate them in a germinator or glass jar for 5-7 days.
Results
There you go, you can taste your sprouted garlic seeds without any digestion problem :-)
Note that you can easily find garlic seeds to germinate in organic stores, packaged in trays, in the cool department.
But your best bet is still to buy seeds and grow them at home. It is economical and easy to do as we saw above. And if you have kids, they'll find it a lot of fun.
Why is it good for your health?
Sprouted garlic seeds are rich in vitamins A, B, B2 and C and minerals.
Sprouted garlic seeds are a very effective remedy for fight against blood circulation problems.
During winter, it is recommended to consume it for eliminate germs and bacteria.
Not only are they good for your health, they are also good in taste.
They give a little discreet garlic touch to your meals. Not to mention that it's decorative on your dishes!
How to consume them?
The ideal is to eat them raw. You can sprinkle it on salads or garnish a sandwich.
You can also add them to your pasta or to your soup at the end of cooking.
For the aperitif, here is my favorite recipe. Get some fine cereal pancakes. Spread them with fresh goat cheese.
Add a few finely sliced radishes or cream of avocado and sprouted garlic sprouts.
This recipe is quick and easy to make. Perfect for a light aperitif, fresh and full of vitamins.
Your turn...
Have you tried sprouted garlic seeds to replace garlic? Tell us in the comments if you liked it. We can't wait to hear from you!
Do you like this trick ? Share it with your friends on Facebook.
Also to discover:
13 Amazing Uses Of Garlic You Didn't Know About.
The ULTRA Simple Homemade Garlic Croutons Recipe.
