Seven Reasons to Practice Free Bodybuilding (Without Equipment).
You know my philosophy: the simplest exercises bring the most results.
This is why I am developing a bodybuilding method that does not require any equipment: "Free Musculation".
Here are 7 reasons that should convince you of its effectiveness.
Reason n ° 1: it's practical!
In free bodybuilding, no need for a complicated weight machine. The only necessary object is oneself! You save a lot of space and you train wherever you want, whether in your living room, bedroom, bathroom ... or outside!
I have personally experienced different places, some cramped like a bathroom, a stairwell, a garage, a laboratory, and others more exciting like a beach, the top of a cliff, a forest ...
The bad news for you is that the excuses like "the gym is too far" or "I live in a mini studio" are no longer applicable ... Too bad!
Reason # 2: It's Effective
In free bodybuilding, we are not helped. No machine is there to correct our posture or our movements for us. We are therefore forced to contract muscles that we would not contract with a machine. The energy expenditure is thereby increased, and the muscular work carried out is more complete.
In addition, and as you will see, free bodybuilding offers extremely powerful exercises in their specific field: energy consumption, strengthening of the lower or upper body, abdominals, relaxation...
Reason n ° 3: we progress in everyday life
Exercises without equipment are closer to the movements of everyday life. We therefore improve our posture and our balance, and we feel better every day.
Reason n ° 4: it's Varied
Free bodybuilding practiced anywhere, we can vary the pleasures. There are many exercises available. If the weather is nice, you can enjoy the green spaces, alone or with friends, interspersing these exercises with walking or running. Thus, we do not get bored and morale is at the top!
Reason n ° 5: we don't hurt each other
Without dumbbell, more risk of injury. We are never overwhelmed by the load. If the muscle is too tired, you lie down gently on the floor. With an additional load, it's more complicated: in the best case, you let go of the dumbbell and it's the tiles that toast ...
Reason # 6: Focus On Yourself
No accessories, so only the body counts. So you learn to feel your muscles, your segments, your posture. Knowing yourself better encourages future progress.
Reason # 7: it doesn't cost a thing
With free bodybuilding, we don't spend anything except calories. Say goodbye to complicated weight machines, cardiovascular equipment and small accessories that you no longer know where to store. We keep our money !
In conclusion, that bad news for the followers of false excuses: all the arguments of the style "the gym is too far", "the dumbbells and the machines, they are expensive" or "I live in a mini studio" are no longer applicable. All material barriers are reduced to nothing to ensure long-term motivation. Because to stay in shape, you have to look far.
So, convinced? Ask me your questions in the comments.
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